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Moroccan Vegetable Tagine Recipe

A comforting Moroccan dish featuring tender vegetables, chickpeas, and bold spices simmered to perfection in a flavorful, aromatic sauce.
Print Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Calories: 290
Ingredients Method Notes

Ingredients
  

  • For the Tagine:
  • 1 tbsp olive oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 medium carrot sliced
  • 1 small zucchini chopped
  • 1 medium bell pepper chopped
  • 1 cup canned chickpeas drained
  • 1 can 14 oz diced tomatoes
  • ½ cup vegetable broth
  • 1 tsp cumin
  • ½ tsp cinnamon
  • ½ tsp smoked paprika
  • ½ tsp turmeric
  • ¼ tsp cayenne pepper optional
  • ½ tsp salt
  • ¼ tsp black pepper
  • For Garnish:
  • Fresh cilantro or parsley
  • Lemon wedges

Method
 

  1. Sauté the Aromatics
  2. Heat olive oil in a large pot over medium heat.
  3. Add onion and garlic, cooking until softened and fragrant.
  4. Build the Flavor
  5. Toss in carrots, zucchini, and bell pepper.
  6. Stir in cumin, cinnamon, paprika, turmeric, and cayenne.
  7. Simmer to Perfection
  8. Add chickpeas, tomatoes, and broth.
  9. Bring to a boil, then reduce heat and let it simmer for 30 minutes.
  10. Serve and Enjoy
  11. Season with salt and pepper.
  12. Garnish with fresh herbs and a squeeze of lemon.

Notes

Nutritional Information (Per Serving)

  • Calories: 290
  • Total Fat: 5g
  • Saturated Fat: 0.5g
  • Carbohydrates: 50g
  • Fiber: 10g
  • Protein: 11g

Vitamins & Minerals (Per Serving)

  • Vitamin A: 70%
  • Iron: 20%
  • Folate: 25%
  • Magnesium: 15%
  • Potassium: 18%

Tips for the Best Tagine

  • Add raisins for a hint of sweetness.
  • Swap zucchini for eggplant if you prefer.
  • Serve over couscous or quinoa for a full meal.

Final Thought

This tagine proves that comfort food can be bold, flavorful, and totally fuss-free. Get ready to impress—no chef skills required. 🍲✨