Lentil and Sweet Potato Stew Recipe
A cozy, nutrient-packed stew with tender lentils, sweet potatoes, and bold spices, simmered to perfection in a rich, flavorful broth.
Ingredients
For the Stew:
- 1 tbsp olive oil
- 1 small onion diced
- 2 cloves garlic minced
- 1 medium sweet potato peeled and cubed
- 1 cup dry lentils rinsed
- 4 cups vegetable broth
- 1 can 14 oz diced tomatoes
- 1 tsp cumin
- ½ tsp smoked paprika
- ½ tsp turmeric
- ¼ tsp cayenne pepper optional
- ½ tsp salt
- ¼ tsp black pepper
For Garnish:
- Fresh parsley or cilantro
- Squeeze of lemon juice
Instructions
Sauté the Aromatics
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, cooking until soft and fragrant.
Add the Veggies & Spices
- Toss in sweet potatoes, cumin, paprika, turmeric, and cayenne.
- Stir well to coat everything in the spices.
Simmer the Stew
- Pour in vegetable broth, lentils, and diced tomatoes.
- Bring to a boil, then reduce heat and let it simmer for 30 minutes.
Check & Serve
- Stir occasionally and check if lentils are tender.
- Season with salt and pepper, then serve warm with fresh herbs.
Notes
Nutritional Information (Per Serving)
- Calories: 280
- Total Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 13g
Vitamins & Minerals (Per Serving)
- Vitamin A: 80%
- Iron: 25%
- Folate: 30%
- Magnesium: 20%
- Potassium: 20%
Tips for the Best Stew
- Add a splash of coconut milk for extra creaminess.
- Swap sweet potatoes for butternut squash if you prefer.
- Serve with crusty bread to soak up all the goodness.