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Lentil and Sweet Potato Stew Recipe

A cozy, nutrient-packed stew with tender lentils, sweet potatoes, and bold spices, simmered to perfection in a rich, flavorful broth.
Print Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Calories: 280
Ingredients Method Notes

Ingredients
  

For the Stew:
  • 1 tbsp olive oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 medium sweet potato peeled and cubed
  • 1 cup dry lentils rinsed
  • 4 cups vegetable broth
  • 1 can 14 oz diced tomatoes
  • 1 tsp cumin
  • ½ tsp smoked paprika
  • ½ tsp turmeric
  • ¼ tsp cayenne pepper optional
  • ½ tsp salt
  • ¼ tsp black pepper
For Garnish:
  • Fresh parsley or cilantro
  • Squeeze of lemon juice

Method
 

Sauté the Aromatics
  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, cooking until soft and fragrant.
Add the Veggies & Spices
  1. Toss in sweet potatoes, cumin, paprika, turmeric, and cayenne.
  2. Stir well to coat everything in the spices.
Simmer the Stew
  1. Pour in vegetable broth, lentils, and diced tomatoes.
  2. Bring to a boil, then reduce heat and let it simmer for 30 minutes.
Check & Serve
  1. Stir occasionally and check if lentils are tender.
  2. Season with salt and pepper, then serve warm with fresh herbs.

Notes

Nutritional Information (Per Serving)

  • Calories: 280
  • Total Fat: 4g
  • Saturated Fat: 0.5g
  • Carbohydrates: 50g
  • Fiber: 12g
  • Protein: 13g

Vitamins & Minerals (Per Serving)

  • Vitamin A: 80%
  • Iron: 25%
  • Folate: 30%
  • Magnesium: 20%
  • Potassium: 20%

Tips for the Best Stew

  • Add a splash of coconut milk for extra creaminess.
  • Swap sweet potatoes for butternut squash if you prefer.
  • Serve with crusty bread to soak up all the goodness.

Final Thought

One pot, tons of flavor, and minimal effort—this stew is proof that healthy eating can be ridiculously delicious. 🍲✨