Jackfruit Vegan Sliders Recipe
These jackfruit vegan sliders combine tender shredded jackfruit with smoky spices, creating juicy, flavorful mini burgers perfect for any occasion.
Ingredients
- Canned young green jackfruit drained and shredded — 2 cups
- Olive oil — 2 tablespoons
- Onion finely chopped — ½ cup
- Garlic minced — 2 cloves
- Smoked paprika — 1 teaspoon
- Ground cumin — 1 teaspoon
- Soy sauce or tamari — 2 tablespoons
- Breadcrumbs vegan — ½ cup
- Flax egg 1 tablespoon flaxseed + 3 tablespoons water — 1
- Slider buns vegan — 8
- Lettuce leaves — 8 small
- Vegan mayo or sauce — as needed
- Salt and pepper — to taste
Instructions
- Mix flaxseed with water; set aside to thicken (flax egg).
- Heat oil in pan; sauté onion and garlic until soft.
- Add jackfruit, smoked paprika, cumin, soy sauce; cook 5 minutes.
- Remove from heat; mix in breadcrumbs and flax egg; season well.
- Form mixture into 8 small patties.
- Cook patties in skillet over medium heat 3-4 minutes per side until browned.
- Assemble sliders with buns, lettuce, patties, and your favorite vegan sauce.
Notes
Nutritional Values (Per Serving)
- Calories: 220
- Total Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 5g
Vitamins and Minerals (Per Serving)
- Iron: 12%
- Calcium: 8%
- Vitamin C: 10%
- Vitamin A: 5%
- Magnesium: 7%
Additional Tips
- Toast buns for that perfect crunch.
- Add pickles or caramelized onions for extra sass.
- Swap spices to suit your mood—curry powder, anyone?
- Double the batch for parties or leftovers.
- Serve with sweet potato fries to level up your snack game.