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Jackfruit Vegan Sliders Recipe

These jackfruit vegan sliders combine tender shredded jackfruit with smoky spices, creating juicy, flavorful mini burgers perfect for any occasion.
Print Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 8 servings
Calories: 220
Ingredients Method Notes

Ingredients
  

  • Canned young green jackfruit drained and shredded — 2 cups
  • Olive oil — 2 tablespoons
  • Onion finely chopped — ½ cup
  • Garlic minced — 2 cloves
  • Smoked paprika — 1 teaspoon
  • Ground cumin — 1 teaspoon
  • Soy sauce or tamari — 2 tablespoons
  • Breadcrumbs vegan — ½ cup
  • Flax egg 1 tablespoon flaxseed + 3 tablespoons water — 1
  • Slider buns vegan — 8
  • Lettuce leaves — 8 small
  • Vegan mayo or sauce — as needed
  • Salt and pepper — to taste

Method
 

  1. Mix flaxseed with water; set aside to thicken (flax egg).
  2. Heat oil in pan; sauté onion and garlic until soft.
  3. Add jackfruit, smoked paprika, cumin, soy sauce; cook 5 minutes.
  4. Remove from heat; mix in breadcrumbs and flax egg; season well.
  5. Form mixture into 8 small patties.
  6. Cook patties in skillet over medium heat 3-4 minutes per side until browned.
  7. Assemble sliders with buns, lettuce, patties, and your favorite vegan sauce.

Notes

Nutritional Values (Per Serving)

  • Calories: 220
  • Total Fat: 9g
  • Saturated Fat: 1g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 5g

Vitamins and Minerals (Per Serving)

  • Iron: 12%
  • Calcium: 8%
  • Vitamin C: 10%
  • Vitamin A: 5%
  • Magnesium: 7%

Additional Tips

  • Toast buns for that perfect crunch.
  • Add pickles or caramelized onions for extra sass.
  • Swap spices to suit your mood—curry powder, anyone?
  • Double the batch for parties or leftovers.
  • Serve with sweet potato fries to level up your snack game.