Jackfruit BBQ Ribs (Vegan Style) Recipe
Jackfruit BBQ ribs deliver tender, smoky, saucy vegan ribs perfect for plant-based rib cravings.
Ingredients
- Young green jackfruit in water or brine drained and shredded — 2 cups
- Olive oil — 2 tablespoons
- Onion chopped — ½ cup
- Garlic minced — 2 cloves
- BBQ sauce vegan — ¾ cup
- Smoked paprika — 1 teaspoon
- Ground cumin — ½ teaspoon
- Salt and pepper — to taste
- Liquid smoke optional — 1 teaspoon
- Fresh parsley or cilantro for garnish — 1 tablespoon
Instructions
- Heat olive oil in skillet; sauté onion and garlic until soft and fragrant.
- Add shredded jackfruit, smoked paprika, cumin, salt, pepper, and liquid smoke; stir to coat.
- Pour in BBQ sauce; simmer 20 minutes, stirring occasionally to soak up flavors.
- Preheat oven to 375°F (190°C); spread jackfruit mixture on baking sheet.
- Bake 10 minutes to caramelize sauce and crisp edges.
- Garnish with fresh parsley or cilantro; serve hot with vegan sides.
Notes
Nutritional Values (Per Serving)
- Calories: 220
- Total Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 3g
Vitamins and Minerals (Per Serving)
- Vitamin C: 15%
- Calcium: 6%
- Iron: 9%
- Vitamin A: 5%
- Magnesium: 8%
Additional Tips
- Use homemade BBQ sauce for extra smoky sweetness.
- Add crushed red pepper flakes if you like it spicy.
- Serve with vegan coleslaw or corn on the cob.
- Marinate jackfruit overnight in spices to deepen flavor.
- For ultimate crispiness, broil for last 2 minutes.