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Jackfruit BBQ Ribs (Vegan Style) Recipe

Jackfruit BBQ ribs deliver tender, smoky, saucy vegan ribs perfect for plant-based rib cravings.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 220
Ingredients Method Notes

Ingredients
  

  • Young green jackfruit in water or brine drained and shredded — 2 cups
  • Olive oil — 2 tablespoons
  • Onion chopped — ½ cup
  • Garlic minced — 2 cloves
  • BBQ sauce vegan — ¾ cup
  • Smoked paprika — 1 teaspoon
  • Ground cumin — ½ teaspoon
  • Salt and pepper — to taste
  • Liquid smoke optional — 1 teaspoon
  • Fresh parsley or cilantro for garnish — 1 tablespoon

Method
 

  1. Heat olive oil in skillet; sauté onion and garlic until soft and fragrant.
  2. Add shredded jackfruit, smoked paprika, cumin, salt, pepper, and liquid smoke; stir to coat.
  3. Pour in BBQ sauce; simmer 20 minutes, stirring occasionally to soak up flavors.
  4. Preheat oven to 375°F (190°C); spread jackfruit mixture on baking sheet.
  5. Bake 10 minutes to caramelize sauce and crisp edges.
  6. Garnish with fresh parsley or cilantro; serve hot with vegan sides.

Notes

Nutritional Values (Per Serving)

  • Calories: 220
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 3g

Vitamins and Minerals (Per Serving)

  • Vitamin C: 15%
  • Calcium: 6%
  • Iron: 9%
  • Vitamin A: 5%
  • Magnesium: 8%

Additional Tips

  • Use homemade BBQ sauce for extra smoky sweetness.
  • Add crushed red pepper flakes if you like it spicy.
  • Serve with vegan coleslaw or corn on the cob.
  • Marinate jackfruit overnight in spices to deepen flavor.
  • For ultimate crispiness, broil for last 2 minutes.