Grilled Veggie Wraps with Hummus Recipe
Smoky grilled vegetables wrapped in a soft tortilla with creamy hummus. A satisfying, healthy, and ridiculously easy meal.
Ingredients
For the Wraps
- 4 large whole wheat tortillas
- 1 zucchini sliced lengthwise
- 1 red bell pepper sliced into strips
- 1 yellow bell pepper sliced into strips
- 1 small red onion thinly sliced
- 1 cup baby spinach
- 2 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
For the Hummus
- 1 can 15 oz chickpeas (drained and rinsed)
- 2 tbsp tahini
- 2 tbsp lemon juice
- 1 clove garlic minced
- ½ tsp cumin
- 2 tbsp olive oil
- Salt to taste
Instructions
Grill the Veggies
- Toss zucchini, peppers, and onion with olive oil, salt, and pepper.
- Grill over medium heat for 3–4 minutes per side until slightly charred.
Make the Hummus
- Blend chickpeas, tahini, lemon juice, garlic, cumin, and olive oil until smooth.
- Add salt to taste.
Assemble the Wraps
- Spread hummus over each tortilla.
- Layer with grilled vegetables and fresh spinach.
Wrap & Serve
- Roll tightly and serve warm or at room temperature.
Notes
Nutritional Information (Per Serving)
- Calories: 320
- Total Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 40g
- Fiber: 9g
- Protein: 10g
Vitamins & Minerals (Per Serving)
- Iron: 15%
- Vitamin A: 20%
- Vitamin C: 35%
- Folate: 12%
- Magnesium: 10%
Tips for the Best Wraps
- Grill the tortillas for extra flavor.
- Add avocado for extra creaminess.
- Use roasted garlic in the hummus for a richer taste.
- Wrap tightly in foil if taking them on the go.