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Grilled Veggie Wraps with Hummus Recipe

Smoky grilled vegetables wrapped in a soft tortilla with creamy hummus. A satisfying, healthy, and ridiculously easy meal.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

For the Wraps
  • 4 large whole wheat tortillas
  • 1 zucchini sliced lengthwise
  • 1 red bell pepper sliced into strips
  • 1 yellow bell pepper sliced into strips
  • 1 small red onion thinly sliced
  • 1 cup baby spinach
  • 2 tbsp olive oil
  • ½ tsp salt
  • ½ tsp black pepper
For the Hummus
  • 1 can 15 oz chickpeas (drained and rinsed)
  • 2 tbsp tahini
  • 2 tbsp lemon juice
  • 1 clove garlic minced
  • ½ tsp cumin
  • 2 tbsp olive oil
  • Salt to taste

Method
 

Grill the Veggies
  1. Toss zucchini, peppers, and onion with olive oil, salt, and pepper.
  2. Grill over medium heat for 3–4 minutes per side until slightly charred.
Make the Hummus
  1. Blend chickpeas, tahini, lemon juice, garlic, cumin, and olive oil until smooth.
  2. Add salt to taste.
Assemble the Wraps
  1. Spread hummus over each tortilla.
  2. Layer with grilled vegetables and fresh spinach.
Wrap & Serve
  1. Roll tightly and serve warm or at room temperature.

Notes

Nutritional Information (Per Serving)

  • Calories: 320
  • Total Fat: 12g
  • Saturated Fat: 2g
  • Carbohydrates: 40g
  • Fiber: 9g
  • Protein: 10g

Vitamins & Minerals (Per Serving)

  • Iron: 15%
  • Vitamin A: 20%
  • Vitamin C: 35%
  • Folate: 12%
  • Magnesium: 10%

Tips for the Best Wraps

  • Grill the tortillas for extra flavor.
  • Add avocado for extra creaminess.
  • Use roasted garlic in the hummus for a richer taste.
  • Wrap tightly in foil if taking them on the go.

Final Thought

These wraps prove that healthy food can be fun, easy, and totally satisfying. They’re so good, you might accidentally eat them all!