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Garlic and Lemon Orzo with Spinach Recipe

A citrusy, garlicky, and comforting orzo dish packed with fresh spinach and flavor—all ready in under 30 minutes.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 220
Ingredients Method Notes

Ingredients
  

  • 1 cup orzo pasta
  • 1 tbsp olive oil
  • 4 cloves garlic minced
  • 2 cups fresh spinach chopped
  • 1½ cups vegetable broth
  • 1 lemon juiced and zested
  • ½ tsp salt
  • ¼ tsp black pepper
  • ½ tsp red pepper flakes optional
  • ¼ cup fresh parsley chopped

Method
 

Cook the Orzo
  1. Bring vegetable broth to a boil in a large pot.
  2. Stir in orzo and cook until tender, about 10 minutes.
  3. Drain excess liquid if needed.
Sauté the Garlic
  1. Heat olive oil in the same pot over medium heat.
  2. Add minced garlic and cook for 1 minute until fragrant.
Add the Spinach
  1. Toss in chopped spinach and stir until wilted, about 2 minutes.
Mix Everything
  1. Add cooked orzo back into the pot.
  2. Stir in lemon juice, zest, salt, black pepper, and red pepper flakes.
Garnish & Serve
  1. Sprinkle fresh parsley on top.
  2. Serve warm and enjoy!

Notes

Nutritional Information (Per Serving)

  • Calories: 220
  • Total Fat: 5g
  • Saturated Fat: 0.5g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Protein: 6g

Vitamins & Minerals (Per Serving)

  • Iron: 10%
  • Calcium: 8%
  • Vitamin C: 20%
  • Folate: 15%
  • Magnesium: 12%

Tips for the Best Garlic Lemon Orzo

  • Use freshly squeezed lemon juice for the best flavor.
  • Add a pinch of nutritional yeast for a cheesy kick.
  • For extra protein, toss in chickpeas or tofu.
  • Serve with a side of crusty bread for ultimate satisfaction.

Final Thought

Zesty, garlicky, and foolproof—this lemon orzo with spinach is proof that simple ingredients make magic. Who knew healthy could taste this good?