Ingredients
Method
Dump & Forget
- Add broccoli, potatoes, carrot, cashews, broth, milk, onion, garlic, and spices into the crockpot.
- Stir everything to combine.
Slow Cook the Goodness
- Cover and cook on low for 4 hours.
Blend It Smooth
- Transfer most of the soup to a blender.
- Add nutritional yeast and blend until smooth.
Final Touches
- Pour the blended mixture back into the crockpot.
- Stir well and taste for seasoning.
Serve & Enjoy
- Ladle into bowls, garnish with parsley, and sprinkle with red pepper flakes.
Notes
Nutritional Information (Per Serving)
- Calories: 280
- Total Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 11g
Vitamins & Minerals (Per Serving)
- Calcium: 18%
- Vitamin A: 35%
- Vitamin C: 70%
- Iron: 22%
- Magnesium: 15%
Pro Tips for the Best Soup
- Soak cashews overnight for a smoother texture.
- Add a splash of lemon juice for a bright, fresh finish.
- Use roasted broccoli for an extra smoky depth.
- Store leftovers in the fridge for up to 4 days.