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Crockpot Black Bean Soup Recipe

A hearty, protein-packed black bean soup that slow cooks to perfection. Smoky, rich, and ridiculously easy—because who has time to babysit a stove?
Print Recipe
Prep Time 10 minutes
Cook Time 6 hours
Total Time 6 hours 10 minutes
Servings: 6 servings
Calories: 220
Ingredients Method Notes

Ingredients
  

For the Soup
  • 2 cups dried black beans rinsed and soaked overnight
  • 1 small onion diced
  • 3 cloves garlic minced
  • 1 carrot chopped
  • 1 bell pepper chopped
  • 1 can 14 oz diced tomatoes
  • 4 cups vegetable broth
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • ½ tsp chili powder
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 tbsp lime juice
For Garnish (Optional)
  • Avocado slices
  • Fresh cilantro
  • Tortilla strips
  • Vegan sour cream

Method
 

Load Up the Crockpot
  1. Add black beans, onion, garlic, carrot, bell pepper, and diced tomatoes to the slow cooker.
Season It Right
  1. Sprinkle in cumin, smoked paprika, chili powder, salt, and black pepper.
Add Liquid & Cook
  1. Pour in vegetable broth and give everything a good stir.
  2. Cover and cook on low for 6 hours (or high for 3 hours).
Blend for Creaminess (Optional)
  1. Use an immersion blender to blend part of the soup for a thick, creamy texture.
  2. Leave some beans whole for a hearty bite.
Finish with Lime & Serve
  1. Stir in lime juice for brightness.
  2. Ladle into bowls and top with avocado, cilantro, or tortilla strips.

Notes

Nutritional Information (Per Serving)

  • Calories: 220
  • Total Fat: 2.5g
  • Saturated Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 12g
  • Protein: 10g

Vitamins & Minerals (Per Serving)

  • Iron: 15%
  • Potassium: 20%
  • Folate: 25%
  • Magnesium: 12%
  • Vitamin C: 10%

Tips for the Best Black Bean Soup

  • Soak beans overnight to speed up cooking.
  • Add a smoky kick with a dash of chipotle powder.
  • Stir in coconut milk for a creamy twist.
  • Freeze leftovers for easy future meals.

Final Thought

This crockpot black bean soup is proof that cooking can be both effortless and delicious.