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Crispy Tofu with Garlic Sauce Recipe

Crispy, golden tofu tossed in a rich, garlicky sauce—bold in flavor, easy to make, and perfect for weeknight dinners.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 240
Ingredients Method Notes

Ingredients
  

For the Crispy Tofu
  • 1 block 14 oz extra-firm tofu (pressed)
  • 2 tbsp cornstarch
  • 1 tbsp soy sauce
  • 1 tbsp olive oil
  • ½ tsp garlic powder
  • ½ tsp onion powder
For the Garlic Sauce
  • 4 cloves garlic minced
  • 3 tbsp soy sauce
  • 1 tbsp maple syrup
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • ½ cup vegetable broth
  • 1 tbsp cornstarch mixed with 2 tbsp water

Method
 

Prepare the Tofu
  1. Press tofu for 10 minutes to remove excess moisture.
  2. Cut into cubes and toss with cornstarch, soy sauce, garlic powder, and onion powder.
Crisp It Up
  1. Heat olive oil in a skillet over medium-high heat.
  2. Cook tofu for 3-4 minutes per side until golden brown and crispy.
Make the Garlic Sauce
  1. In a bowl, whisk soy sauce, maple syrup, rice vinegar, sesame oil, and broth.
  2. Heat in a pan, add garlic, and simmer for 2 minutes.
  3. Stir in cornstarch mixture and cook until thickened.
Combine & Serve
  1. Toss crispy tofu in the garlic sauce until well coated.
  2. Serve hot over rice or veggies.

Notes

Nutritional Information (Per Serving)

  • Calories: 240
  • Total Fat: 10g
  • Saturated Fat: 1.5g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 16g

Vitamins & Minerals (Per Serving)

  • Calcium: 20%
  • Iron: 18%
  • Vitamin C: 8%
  • Magnesium: 12%
  • Potassium: 10%

Tips for the Best Crispy Tofu

  • Press tofu well—it makes all the difference.
  • Don’t skip the cornstarch; it’s the secret to that crunchy coating.
  • Let the sauce simmer to thicken before adding the tofu.
  • Serve immediately for the crispiest texture.

Final Thought

Crispy, garlicky, and ridiculously satisfying—this tofu will turn even the biggest tofu skeptic into a believer.