Crispy Tofu with Garlic Sauce Recipe
Crispy, golden tofu tossed in a rich, garlicky sauce—bold in flavor, easy to make, and perfect for weeknight dinners.
Ingredients
For the Crispy Tofu
- 1 block 14 oz extra-firm tofu (pressed)
- 2 tbsp cornstarch
- 1 tbsp soy sauce
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp onion powder
For the Garlic Sauce
- 4 cloves garlic minced
- 3 tbsp soy sauce
- 1 tbsp maple syrup
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- ½ cup vegetable broth
- 1 tbsp cornstarch mixed with 2 tbsp water
Instructions
Prepare the Tofu
- Press tofu for 10 minutes to remove excess moisture.
- Cut into cubes and toss with cornstarch, soy sauce, garlic powder, and onion powder.
Crisp It Up
- Heat olive oil in a skillet over medium-high heat.
- Cook tofu for 3-4 minutes per side until golden brown and crispy.
Make the Garlic Sauce
- In a bowl, whisk soy sauce, maple syrup, rice vinegar, sesame oil, and broth.
- Heat in a pan, add garlic, and simmer for 2 minutes.
- Stir in cornstarch mixture and cook until thickened.
Combine & Serve
- Toss crispy tofu in the garlic sauce until well coated.
- Serve hot over rice or veggies.
Notes
Nutritional Information (Per Serving)
- Calories: 240
- Total Fat: 10g
- Saturated Fat: 1.5g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 16g
Vitamins & Minerals (Per Serving)
- Calcium: 20%
- Iron: 18%
- Vitamin C: 8%
- Magnesium: 12%
- Potassium: 10%
Tips for the Best Crispy Tofu
- Press tofu well—it makes all the difference.
- Don’t skip the cornstarch; it’s the secret to that crunchy coating.
- Let the sauce simmer to thicken before adding the tofu.
- Serve immediately for the crispiest texture.