Crispy Lemon Pepper Tofu Recipe
Crispy, zesty, and packed with bold lemon-pepper flavor, this tofu recipe is perfect for snacking, salads, or a protein-packed main dish.
Ingredients
For the Tofu
- 1 block 14 oz extra-firm tofu (pressed)
- 2 tbsp cornstarch
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp garlic powder
- ½ tsp onion powder
For the Lemon Pepper Coating
- Zest of 1 lemon
- 2 tbsp lemon juice
- 1 tsp cracked black pepper
- 1 tbsp olive oil
- 1 tsp maple syrup optional
Instructions
Prep the Tofu
- Press the tofu for 10 minutes to remove excess moisture.
- Cut it into cubes or slices.
Coat & Bake/Pan-Fry
- Toss tofu with cornstarch, olive oil, salt, garlic powder, and onion powder.
- Bake at 400°F (200°C) for 20 minutes or pan-fry until golden.
Make the Lemon Pepper Coating
- In a bowl, mix lemon zest, juice, black pepper, olive oil, and maple syrup.
Toss & Serve
- Coat the crispy tofu with the lemon-pepper mixture.
- Serve hot and enjoy!
Notes
Nutritional Information (Per Serving)
- Calories: 220
- Total Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 15g
Vitamins & Minerals (Per Serving)
- Calcium: 20%
- Iron: 15%
- Vitamin C: 12%
- Magnesium: 10%
- Potassium: 8%
Pro Tips for the Best Tofu
- Press the tofu well for extra crispiness.
- Don’t skip the cornstarch—it’s the secret to that perfect crunch.
- Let the tofu cool for 2 minutes before tossing it in the sauce to keep it crispy.
- Pair with rice, veggies, or eat it straight off the pan (because why not?).