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Crispy Lemon Pepper Tofu Recipe

Crispy, zesty, and packed with bold lemon-pepper flavor, this tofu recipe is perfect for snacking, salads, or a protein-packed main dish.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 220
Ingredients Method Notes

Ingredients
  

For the Tofu
  • 1 block 14 oz extra-firm tofu (pressed)
  • 2 tbsp cornstarch
  • 1 tbsp olive oil
  • ½ tsp salt
  • ½ tsp garlic powder
  • ½ tsp onion powder
For the Lemon Pepper Coating
  • Zest of 1 lemon
  • 2 tbsp lemon juice
  • 1 tsp cracked black pepper
  • 1 tbsp olive oil
  • 1 tsp maple syrup optional

Method
 

Prep the Tofu
  1. Press the tofu for 10 minutes to remove excess moisture.
  2. Cut it into cubes or slices.
Coat & Bake/Pan-Fry
  1. Toss tofu with cornstarch, olive oil, salt, garlic powder, and onion powder.
  2. Bake at 400°F (200°C) for 20 minutes or pan-fry until golden.
Make the Lemon Pepper Coating
  1. In a bowl, mix lemon zest, juice, black pepper, olive oil, and maple syrup.
Toss & Serve
  1. Coat the crispy tofu with the lemon-pepper mixture.
  2. Serve hot and enjoy!

Notes

Nutritional Information (Per Serving)

  • Calories: 220
  • Total Fat: 12g
  • Saturated Fat: 2g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 15g

Vitamins & Minerals (Per Serving)

  • Calcium: 20%
  • Iron: 15%
  • Vitamin C: 12%
  • Magnesium: 10%
  • Potassium: 8%

Pro Tips for the Best Tofu

  • Press the tofu well for extra crispiness.
  • Don’t skip the cornstarch—it’s the secret to that perfect crunch.
  • Let the tofu cool for 2 minutes before tossing it in the sauce to keep it crispy.
  • Pair with rice, veggies, or eat it straight off the pan (because why not?).

Final Thought

This crispy lemon pepper tofu is zesty, crunchy, and totally addictive. Warning: you will eat more than you planned!