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Chickpea Salad Wraps Recipe

A creamy, crunchy chickpea salad wrapped in fresh tortillas—quick, easy, and packed with protein and flavor.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

For the Chickpea Salad
  • 1 can 15 oz chickpeas, drained and rinsed
  • ¼ cup vegan mayo
  • 1 tbsp Dijon mustard
  • ½ tsp garlic powder
  • ½ tsp smoked paprika
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 tbsp lemon juice
  • ¼ cup celery finely chopped
  • ¼ cup red onion diced
  • ¼ cup shredded carrots
  • 2 tbsp fresh parsley chopped
For the Wraps
  • 4 large tortillas whole wheat or gluten-free
  • 1 cup lettuce chopped
  • ½ cup sliced cucumbers
  • ½ avocado sliced

Method
 

Mash the Chickpeas
  1. Add chickpeas to a bowl.
  2. Use a fork or masher to smash them until slightly chunky.
Mix the Dressing
  1. Stir in vegan mayo, Dijon mustard, lemon juice, and spices.
  2. Mix well until creamy.
Add the Veggies
  1. Toss in celery, onion, carrots, and parsley.
Stir to combine.
  1. Assemble the Wraps
  2. Lay a tortilla flat.
  3. Add lettuce, cucumber, avocado, and a scoop of chickpea salad.
Wrap and Serve
  1. Fold in the sides, roll tightly, and cut in half.
  2. Serve immediately or store for later.

Notes

Nutritional Information (Per Serving)

  • Calories: 320
  • Total Fat: 12g
  • Saturated Fat: 1.5g
  • Carbohydrates: 42g
  • Fiber: 10g
  • Protein: 12g

Vitamins & Minerals (Per Serving)

  • Vitamin C: 30%
  • Folate: 20%
  • Iron: 15%
  • Magnesium: 12%
  • Potassium: 18%

Pro Tips for Maximum Flavor

  • Add a splash of hot sauce for a spicy kick.
  • Swap vegan mayo for hummus if you’re feeling extra healthy.
  • Use collard greens instead of tortillas for a low-carb version.
  • Let the salad sit for 10 minutes to enhance the flavors.
  • Serve with a side of crunchy pickles for extra tang.

Final Thought

These wraps are proof that eating healthy doesn’t have to be boring. Quick, satisfying, and full of flavor—this is meal prep done right