Chickpea Salad Wraps Recipe
A creamy, crunchy chickpea salad wrapped in fresh tortillas—quick, easy, and packed with protein and flavor.
Ingredients
For the Chickpea Salad
- 1 can 15 oz chickpeas, drained and rinsed
- ¼ cup vegan mayo
- 1 tbsp Dijon mustard
- ½ tsp garlic powder
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp lemon juice
- ¼ cup celery finely chopped
- ¼ cup red onion diced
- ¼ cup shredded carrots
- 2 tbsp fresh parsley chopped
For the Wraps
- 4 large tortillas whole wheat or gluten-free
- 1 cup lettuce chopped
- ½ cup sliced cucumbers
- ½ avocado sliced
Instructions
Mash the Chickpeas
- Add chickpeas to a bowl.
- Use a fork or masher to smash them until slightly chunky.
Mix the Dressing
- Stir in vegan mayo, Dijon mustard, lemon juice, and spices.
- Mix well until creamy.
Add the Veggies
- Toss in celery, onion, carrots, and parsley.
Stir to combine.
- Assemble the Wraps
- Lay a tortilla flat.
- Add lettuce, cucumber, avocado, and a scoop of chickpea salad.
Wrap and Serve
- Fold in the sides, roll tightly, and cut in half.
- Serve immediately or store for later.
Notes
Nutritional Information (Per Serving)
- Calories: 320
- Total Fat: 12g
- Saturated Fat: 1.5g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 12g
Vitamins & Minerals (Per Serving)
- Vitamin C: 30%
- Folate: 20%
- Iron: 15%
- Magnesium: 12%
- Potassium: 18%
Pro Tips for Maximum Flavor
- Add a splash of hot sauce for a spicy kick.
- Swap vegan mayo for hummus if you’re feeling extra healthy.
- Use collard greens instead of tortillas for a low-carb version.
- Let the salad sit for 10 minutes to enhance the flavors.
- Serve with a side of crunchy pickles for extra tang.