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Chickpea and Spinach Vegan Stew Recipe

A cozy, protein-rich vegan stew made with tender chickpeas, spinach, and bold spices simmered into a flavorful, soul-hugging broth.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 285

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 3 garlic cloves minced
  • 1 teaspoon cumin
  • ½ teaspoon smoked paprika
  • ¼ teaspoon crushed red pepper optional, if you’re spicy
  • 1 can 400g chickpeas, drained and rinsed
  • 3 cups fresh spinach or 1 cup frozen
  • 2 medium tomatoes chopped
  • cups vegetable broth
  • Salt and pepper to taste
  • 1 tablespoon lemon juice
  • Fresh parsley for garnish optional but dramatic

Method
 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and sauté until soft, about 5 minutes—don’t burn it, we’re not monsters.
  3. Toss in garlic, cumin, paprika, and red pepper; cook until fragrant and sassy.
  4. Stir in chickpeas, tomatoes, and broth. Bring to a gentle boil while contemplating your life choices.
  5. Reduce heat and simmer for 15 minutes so the flavors get to gossip.
  6. Add spinach and cook until wilted—about 3 minutes. Stir like you mean it.
  7. Season with salt, pepper, and lemon juice. Garnish with parsley like a classy show-off.
  8. Serve hot with crusty bread or judgment-free seconds.

Notes

📊 Nutritional Values (Per Serving)

  • Calories: 285
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Carbohydrates: 38g
  • Fiber: 10g
  • Protein: 12g

💊 Vitamins and Minerals (Per Serving)

  • Iron: 20%
  • Folate: 26%
  • Vitamin C: 18%
  • Magnesium: 12%
  • Potassium: 14%

💡 Additional Notes/Tips to Enhance Flavor

  • Add a pinch of cinnamon for an earthy hug in a bowl.
  • Stir in coconut milk for creamy drama.
  • Use fresh lemon zest to brighten it up like a glow filter.
  • Swap spinach with kale if you're feeling bold and fibrous.
  • Leftovers taste even better—just like you after a good nap.