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Cauliflower Steaks with Chimichurri Recipe

Thick, roasted cauliflower steaks with a vibrant, herby chimichurri sauce, packed with smoky flavors and a satisfying crunch.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 2 servings
Calories: 230
Ingredients Method Notes

Ingredients
  

For the Cauliflower Steaks
  • 1 large cauliflower head
  • 2 tbsp olive oil
  • ½ tsp smoked paprika
  • ½ tsp garlic powder
  • ½ tsp salt
  • ¼ tsp black pepper
For the Chimichurri Sauce
  • ½ cup fresh parsley chopped
  • 2 tbsp fresh cilantro chopped
  • 2 cloves garlic minced
  • ½ tsp red pepper flakes
  • ½ tsp salt
  • ¼ cup olive oil
  • 1 tbsp red wine vinegar
  • 1 tbsp fresh lemon juice

Method
 

Prepare the Cauliflower Steaks
  1. Preheat oven to 425°F (220°C).
  2. Slice cauliflower into thick steaks, about 1-inch each.
Season and Roast
  1. Brush both sides with olive oil.
  2. Sprinkle with smoked paprika, garlic powder, salt, and black pepper.
  3. Place on a baking sheet and roast for 20–25 minutes until golden and crispy.
Make the Chimichurri
  1. In a bowl, mix parsley, cilantro, garlic, red pepper flakes, salt, olive oil, vinegar, and lemon juice.
  2. Stir well to combine.
Serve and Enjoy
  1. Drizzle chimichurri over warm cauliflower steaks.
  2. Serve immediately for maximum flavor.

Notes

Nutritional Information (Per Serving)

  • Calories: 230
  • Total Fat: 18g
  • Saturated Fat: 2.5g
  • Carbohydrates: 15g
  • Fiber: 6g
  • Protein: 5g

Vitamins & Minerals (Per Serving)

  • Vitamin C: 60%
  • Vitamin K: 40%
  • Potassium: 15%
  • Iron: 12%
  • Magnesium: 10%

Pro Tips for Maximum Flavor

  • Grill the cauliflower for extra smokiness.
  • Add a pinch of cumin for a deeper flavor.
  • Let the chimichurri sit for 10 minutes to enhance the taste.
  • Serve with quinoa or roasted potatoes for a fuller meal.
  • Don’t skip the fresh lemon—it makes everything pop.

Final Thought

This dish proves cauliflower isn’t just a sidekick—it’s the star. Bold, zesty, and utterly satisfying, it’s plant-based perfection on a plate.