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Cauliflower and Potato Curry Recipe

A hearty, spiced cauliflower and potato curry packed with flavor, perfect for a cozy meal without the hassle.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Notes

Ingredients
  

  • 1 tbsp olive oil
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 1- inch piece ginger grated
  • 1 tsp cumin seeds
  • 1 tsp ground turmeric
  • 1 tsp garam masala
  • ½ tsp ground coriander
  • ½ tsp paprika
  • 1 medium potato diced
  • ½ head cauliflower cut into florets
  • 1 can 14 oz diced tomatoes
  • ½ cup coconut milk
  • ½ cup vegetable broth
  • ½ tsp salt
  • ¼ tsp black pepper
  • ½ cup frozen peas optional
  • Fresh cilantro for garnish

Method
 

Sauté the Aromatics
  1. Heat oil in a large skillet over medium heat.
  2. Add cumin seeds, letting them toast for 30 seconds.
  3. Stir in onion, garlic, and ginger. Cook until soft.
Add the Spices
  1. Sprinkle turmeric, garam masala, coriander, and paprika into the pan.
  2. Stir well to coat the onions.
  3. Cook the Vegetables
  4. Add potatoes and cauliflower. Mix until evenly coated in spices.
Simmer the Curry
  1. Pour in diced tomatoes, coconut milk, and broth.
  2. Stir, cover, and let simmer for 20 minutes.
Finish and Serve
  1. Stir in peas (if using) and cook for 5 more minutes.
  2. Adjust seasoning, garnish with cilantro, and serve hot.

Notes

Nutritional Information (Per Serving)

  • Calories: 250
  • Total Fat: 10g
  • Saturated Fat: 5g
  • Carbohydrates: 35g
  • Fiber: 7g
  • Protein: 6g

Vitamins & Minerals (Per Serving)

  • Vitamin A: 10%
  • Vitamin C: 50%
  • Iron: 15%
  • Potassium: 20%
  • Magnesium: 12%

Pro Tips for Maximum Flavor

  • Roast the cauliflower beforehand for extra depth.
  • Add a squeeze of lemon for brightness.
  • Spice things up with chili flakes if you like heat.
  • Let the curry sit for 10 minutes before serving—it gets better.
  • Pair with fluffy basmati rice for the full experience.

Final Thought

This curry is bold, cozy, and ridiculously easy. It’s proof that plant-based food can be just as comforting as the classics.