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Blackened Tofu Po' Boy Sandwich Recipe

Crispy blackened tofu, zesty remoulade, and fresh toppings come together for a bold, satisfying vegan spin on the classic Po' Boy.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 360
Ingredients Method Notes

Ingredients
  

For the Blackened Tofu
  • 1 block firm tofu pressed and sliced into ½-inch strips
  • 2 tbsp olive oil
  • 1 tbsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp cayenne pepper
  • ½ tsp dried oregano
  • ½ tsp dried thyme
  • ½ tsp salt
  • ¼ tsp black pepper
For the Remoulade Sauce
  • ½ cup vegan mayo
  • 1 tbsp Dijon mustard
  • 1 tbsp pickle relish
  • 1 tsp hot sauce
  • ½ tsp garlic powder
  • ½ tsp smoked paprika
  • ½ tsp lemon juice
For the Sandwich
  • 2 French baguettes split
  • 1 cup shredded lettuce
  • 1 medium tomato sliced
  • ½ small red onion thinly sliced

Method
 

Prepare the Tofu
  1. Pat tofu dry and slice into strips.
  2. In a bowl, mix smoked paprika, garlic powder, onion powder, cayenne, oregano, thyme, salt, and pepper.
  3. Coat tofu evenly with olive oil and spice blend.
Cook the Blackened Tofu
  1. Heat a skillet over medium-high heat.
  2. Sear tofu for 3–4 minutes per side until crispy and blackened.
Make the Remoulade
  1. In a bowl, whisk vegan mayo, mustard, relish, hot sauce, garlic powder, paprika, and lemon juice.
  2. Mix well and chill.
Assemble the Sandwich
  1. Spread remoulade on both sides of the baguette.
  2. Layer lettuce, tomato, and onion.
  3. Add blackened tofu and press everything together.

Notes

Nutritional Information (Per Serving)

  • Calories: 360
  • Total Fat: 14g
  • Saturated Fat: 2g
  • Carbohydrates: 44g
  • Fiber: 5g
  • Protein: 15g

Vitamins & Minerals (Per Serving)

  • Iron: 20%
  • Calcium: 25%
  • Magnesium: 12%
  • Vitamin B6: 10%
  • Potassium: 18%

Pro Tips for Maximum Flavor

  • Press tofu well to remove excess moisture for the crispiest results.
  • Toast the baguette for extra crunch.
  • Let the remoulade sit for 10 minutes to deepen the flavors.
  • Adjust the spice level with more or less cayenne.
  • Serve with a side of Cajun fries for extra indulgence.

Final Thought

This isn’t just a sandwich; it’s a power move. Crispy tofu, creamy sauce, and bold spices make this Po' Boy a must-try.