Blackened Tofu Po' Boy Sandwich Recipe
Crispy blackened tofu, zesty remoulade, and fresh toppings come together for a bold, satisfying vegan spin on the classic Po' Boy.
Ingredients
For the Blackened Tofu
- 1 block firm tofu pressed and sliced into ½-inch strips
- 2 tbsp olive oil
- 1 tbsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp cayenne pepper
- ½ tsp dried oregano
- ½ tsp dried thyme
- ½ tsp salt
- ¼ tsp black pepper
For the Remoulade Sauce
- ½ cup vegan mayo
- 1 tbsp Dijon mustard
- 1 tbsp pickle relish
- 1 tsp hot sauce
- ½ tsp garlic powder
- ½ tsp smoked paprika
- ½ tsp lemon juice
For the Sandwich
- 2 French baguettes split
- 1 cup shredded lettuce
- 1 medium tomato sliced
- ½ small red onion thinly sliced
Instructions
Prepare the Tofu
- Pat tofu dry and slice into strips.
- In a bowl, mix smoked paprika, garlic powder, onion powder, cayenne, oregano, thyme, salt, and pepper.
- Coat tofu evenly with olive oil and spice blend.
Cook the Blackened Tofu
- Heat a skillet over medium-high heat.
- Sear tofu for 3–4 minutes per side until crispy and blackened.
Make the Remoulade
- In a bowl, whisk vegan mayo, mustard, relish, hot sauce, garlic powder, paprika, and lemon juice.
- Mix well and chill.
Assemble the Sandwich
- Spread remoulade on both sides of the baguette.
- Layer lettuce, tomato, and onion.
- Add blackened tofu and press everything together.
Notes
Nutritional Information (Per Serving)
- Calories: 360
- Total Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 44g
- Fiber: 5g
- Protein: 15g
Vitamins & Minerals (Per Serving)
- Iron: 20%
- Calcium: 25%
- Magnesium: 12%
- Vitamin B6: 10%
- Potassium: 18%
Pro Tips for Maximum Flavor
- Press tofu well to remove excess moisture for the crispiest results.
- Toast the baguette for extra crunch.
- Let the remoulade sit for 10 minutes to deepen the flavors.
- Adjust the spice level with more or less cayenne.
- Serve with a side of Cajun fries for extra indulgence.