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BBQ Lentil Loaf with Mashed Potatoes Recipe

Smoky BBQ lentil loaf meets creamy mashed potatoes for a comforting, protein-rich, plant-based meal that’s both nostalgic and guilt-free.
Print Recipe
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Calories: 280
Ingredients Method Notes

Ingredients
  

For the Lentil Loaf
  • 1 ½ cups cooked lentils
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 cup breadcrumbs
  • ½ cup ground oats
  • ¼ cup BBQ sauce
  • 2 tbsp flaxseed meal + 5 tbsp water egg substitute
  • 1 tbsp soy sauce
  • ½ tsp smoked paprika
  • ½ tsp black pepper
  • ½ tsp salt
  • 1 tbsp olive oil
For the BBQ Glaze
  • ¼ cup BBQ sauce
  • 1 tbsp maple syrup
  • 1 tsp apple cider vinegar
For the Mashed Potatoes
  • 4 medium potatoes peeled and cubed
  • 2 tbsp vegan butter
  • ¼ cup plant-based milk
  • ½ tsp salt
  • ¼ tsp black pepper

Method
 

Prepare the Lentil Loaf
  1. Preheat oven to 375°F (190°C).
  2. Line a loaf pan with parchment paper.
  3. In a skillet, sauté onions and garlic in olive oil until soft.
  4. Mash lentils in a large bowl, leaving some texture.
  5. Stir in breadcrumbs, oats, flaxseed mixture, BBQ sauce, soy sauce, and spices.
  6. Mix well and press into the loaf pan.
Make the BBQ Glaze
  1. In a bowl, whisk BBQ sauce, maple syrup, and apple cider vinegar.
  2. Spread half the glaze over the loaf.
Bake the Lentil Loaf
  1. Bake for 40 minutes.
  2. Brush with remaining glaze and bake for 10 more minutes.
  3. Let it cool for 10 minutes before slicing.
  4. Prepare the Mashed Potatoes
  5. Boil potatoes in salted water until fork-tender (about 15 minutes).
  6. Drain and mash with vegan butter, plant milk, salt, and pepper.
Serve & Enjoy
  1. Slice lentil loaf and plate with mashed potatoes.
  2. Drizzle extra BBQ sauce if you’re feeling fancy.

Notes

Nutritional Information (Per Serving)

  • Calories: 280
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Carbohydrates: 42g
  • Fiber: 8g
  • Protein: 10g

Vitamins & Minerals (Per Serving)

  • Iron: 20%
  • Folate: 30%
  • Magnesium: 15%
  • Vitamin B6: 10%
  • Potassium: 18%

Pro Tips for Extra Flavor

  • Let the loaf rest before slicing to avoid crumbles.
  • Add a splash of liquid smoke for a deeper BBQ taste.
  • Roast garlic before mashing for extra-rich potatoes.
  • Swap breadcrumbs with crushed nuts for more texture.
  • Double the glaze if you like things saucy.

Final Thought

Lentil loaf doesn’t just replace meatloaf—it makes it irrelevant. Pair it with mashed potatoes, and you’ve got the ultimate cozy meal.