Veggie-Packed Stir Fry Noodles Recipe
Busy? Hungry? Craving takeout but don’t want to spend a fortune? These Veggie-Packed Stir-Fry Noodles are your answer. They’re quick, colorful, and loaded with fresh vegetables, all tossed in a rich, savory sauce. No bland noodles here—just bold flavors, crunchy textures, and a meal that actually makes you feel good. Plus, they come together faster than your delivery driver can ring the doorbell. Perfect for lunch, dinner, or those “I refuse to cook” moments. So grab your chopsticks (or a fork—no judgment), and let’s stir things up!
Veggie-Packed Stir Fry Noodles Recipe
A quick and flavorful stir-fry loaded with fresh vegetables, tender noodles, and a bold, savory sauce.
Ingredients
For the Stir-Fry:
- 8 oz rice noodles or your favorite noodles
- 1 tbsp sesame oil
- 1 cup broccoli florets
- 1 cup bell peppers sliced
- ½ cup carrots julienned
- ½ cup snap peas
- ½ cup mushrooms sliced
- 2 cloves garlic minced
- 1- inch ginger grated
For the Sauce:
- ¼ cup soy sauce
- 1 tbsp maple syrup
- 1 tbsp rice vinegar
- 1 tbsp peanut butter or tahini
- 1 tsp sriracha optional, for spice
- 1 tsp cornstarch mixed with 1 tbsp water
For Garnishing:
- 2 tbsp sesame seeds
- ¼ cup green onions sliced
- 1 tbsp crushed peanuts
Instructions
- Cook the Noodles: Boil noodles according to package instructions. Drain and rinse with cold water to prevent sticking.
- Prepare the Sauce: Whisk soy sauce, maple syrup, rice vinegar, peanut butter, sriracha, and cornstarch slurry in a small bowl. Set aside.
- Sauté the Veggies: Heat sesame oil in a large skillet over medium-high heat. Add garlic and ginger, and cook for 30 seconds.
- Stir-Fry the Vegetables: Toss in broccoli, bell peppers, carrots, snap peas, and mushrooms. Stir-fry for 3–4 minutes until slightly tender but still crisp.
- Combine Everything: Add cooked noodles to the pan. Pour the sauce over and toss well to coat everything evenly.
- Garnish & Serve: Sprinkle with sesame seeds, green onions, and crushed peanuts. Serve hot and enjoy!
Notes
Nutritional Information (Per Serving)
- Calories: 320
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 9g
Vitamins & Minerals (Per Serving)
- Vitamin A: 25%
- Iron: 15%
- Vitamin C: 30%
- Magnesium: 12%
- Potassium: 10%
Tips for the Best Stir-Fry Noodles
- Don’t overcook the noodles—mushy noodles ruin the vibe.
- Use high heat to get that perfect stir-fry texture.
- Swap in any veggies you love or need to use up.
