Vegan Roasted Cauliflower Wrap Recipe
Who knew cauliflower could glow up like this? We took the most boring veggie in your fridge and gave her main-character energy.
Roasted to crispy perfection, then cozied into a warm wrap with fresh veggies and bold flavor, she’s anything but bland.
Skip the sad desk salad, because this wrap brings heat, crunch, and just enough sass to make lunch interesting again.
It’s smoky, it’s saucy, and yes—it actually fills you up.
So get your apron, grab your smug vegan pride, and let’s make cauliflower fabulous again (without sacrificing your sanity or your manicure).
Vegan Roasted Cauliflower Wrap Recipe
A bold, flavorful vegan wrap featuring roasted cauliflower, crisp vegetables, and a creamy garlic sauce. A plant-based lunch that slays and satisfies.
Ingredients
Method
- Preheat oven to 400°F (200°C) because cold food is not the vibe.
- Toss cauliflower florets with olive oil, paprika, cumin, garlic powder, salt, and pepper.
- Spread evenly on a baking sheet. Roast for 25 minutes until golden and slightly crispy.
- Mix vegan mayo, lemon juice, minced garlic, and mustard for the sauce. Stir until smooth.
- Warm tortillas in a dry pan or microwave—nobody wants a cold wrap.
- Add lettuce, onion, carrots, and roasted cauliflower down the center of each wrap.
- Drizzle with sauce like you’re painting your life together.
- Wrap it tightly, slice diagonally (for drama), and serve immediately.
Notes
📊 Nutritional Info (Per Serving – 1 Wrap)
- Calories: 310
- Total Fat: 13g
- Saturated Fat: 2g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 8g
💊 Vitamins and Minerals (Per Serving)
- Vitamin C: 65%
- Vitamin K: 58%
- Folate: 17%
- Iron: 12%
- Potassium: 13%
💁 Tips to Boost Flavor
- Add a splash of hot sauce if you’re feeling wild.
- Swap mayo with tahini for a nutty twist.
- Throw in pickled onions for tang and gossip.
- Don’t skip warming the wrap—trust me, texture is queen.
