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Vegan Roasted Cauliflower Wrap Recipe

A bold, flavorful vegan wrap featuring roasted cauliflower, crisp vegetables, and a creamy garlic sauce. A plant-based lunch that slays and satisfies.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 310
Ingredients Method Notes

Ingredients
  

  • For the Roasted Cauliflower:
  • 1 medium cauliflower head chopped into florets
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp ground cumin
  • 1/2 tsp garlic powder
  • Salt and black pepper to taste
  • Garlic Sauce:
  • 1/4 cup vegan mayo
  • 1 tbsp lemon juice
  • 1 clove garlic minced
  • 1 tsp Dijon mustard
  • Wrap Fillings:
  • 4 large whole wheat wraps or tortillas
  • 1 cup shredded lettuce
  • 1/4 red onion thinly sliced
  • 1/2 cup grated carrots
  • Optional: crushed red chili avocado slices, or pickled jalapeños for flair

Method
 

  1. Preheat oven to 400°F (200°C) because cold food is not the vibe.
  2. Toss cauliflower florets with olive oil, paprika, cumin, garlic powder, salt, and pepper.
  3. Spread evenly on a baking sheet. Roast for 25 minutes until golden and slightly crispy.
  4. Mix vegan mayo, lemon juice, minced garlic, and mustard for the sauce. Stir until smooth.
  5. Warm tortillas in a dry pan or microwave—nobody wants a cold wrap.
  6. Add lettuce, onion, carrots, and roasted cauliflower down the center of each wrap.
  7. Drizzle with sauce like you're painting your life together.
  8. Wrap it tightly, slice diagonally (for drama), and serve immediately.

Notes

📊 Nutritional Info (Per Serving – 1 Wrap)

  • Calories: 310
  • Total Fat: 13g
  • Saturated Fat: 2g
  • Carbohydrates: 38g
  • Fiber: 7g
  • Protein: 8g

💊 Vitamins and Minerals (Per Serving)

  • Vitamin C: 65%
  • Vitamin K: 58%
  • Folate: 17%
  • Iron: 12%
  • Potassium: 13%

💁 Tips to Boost Flavor

  • Add a splash of hot sauce if you’re feeling wild.
  • Swap mayo with tahini for a nutty twist.
  • Throw in pickled onions for tang and gossip.
  • Don’t skip warming the wrap—trust me, texture is queen.