Vegan Mushroom Soup with Thyme Recipe

Some soups whisper. This one saunters in with chunky mushrooms, aromatic thyme, and zero apologies for stealing the spotlight.
It’s creamy without cream, bold without beef, and comforting enough to make your emotional baggage seem manageable.
Mushrooms give earthy elegance. Thyme adds that herbal sass your bland weeknight dinners have been missing.
You’ll sip, sigh, and pretend you’re in a candlelit Parisian bistro, not your leggings and hair bun life.
Perfect for chilly days, PMS days, or any day you feel like romanticizing your dinner while ignoring your emails.

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Vegan Mushroom Soup with Thyme Recipe

This vegan mushroom soup blends sautéed goodness with fragrant thyme to create a warm, creamy, feel-good bowl of plant-based magic.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 220

Ingredients
  

  • 2 tbsp olive oil
  • 1 onion diced
  • 3 garlic cloves minced
  • 300 g mushrooms button or cremini, sliced
  • 1 tsp dried thyme or 2 tsp fresh thyme
  • 1 tbsp all-purpose flour for thickening
  • 3 cups vegetable broth
  • 1 cup coconut milk full fat for drama
  • ½ tsp salt
  • ¼ tsp black pepper
  • Juice of ½ lemon

Method
 

  1. Heat olive oil in a saucepan. Add onions and sauté until translucent and full of life.
  2. Toss in garlic and stir for 1 minute, just until fragrant and fabulous.
  3. Add mushrooms. Cook for 8 minutes, stirring often until browned and slightly sassy.
  4. Sprinkle thyme and flour. Stir until mushrooms are coated and mystery thickens.
  5. Pour in broth and coconut milk. Stir like you mean it.
  6. Add salt and pepper. Simmer for 15 minutes. Let the flavors mingle like gossip in a salon.
  7. Use an immersion blender and blend partly—leave it a little chunky, like your favorite knit sweater.
  8. Squeeze lemon juice, stir, taste, and adjust seasoning like the boss you are.
  9. Serve hot and pretend you’ve got it all together.

Notes


🔍 Nutritional Values (Per Serving)

  • Calories: 220
  • Total Fat: 13g
  • Saturated Fat: 6g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 5g

💊 Vitamins & Minerals (Per Serving)

  • Vitamin D: 40%
  • Iron: 12%
  • Vitamin B6: 15%
  • Potassium: 10%
  • Magnesium: 8%

💡 Notes & Flavor Tips

  • Use wild mushrooms for earthy drama.
  • Add a splash of white wine for bougie flair.
  • Don’t skip the lemon—it balances richness like a goddess.
  • A sprinkle of nutritional yeast makes it cheesy without the cow.
  • Pairs well with crusty bread and existential thoughts.

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