Vegan Lentil Wraps Recipe
Who said eating a wrap has to involve chicken sadness or bland tofu? Not today, fiber queen.
These Vegan Lentil Wraps slap harder than Monday morning coffee with oat milk.
They’re protein-packed, veggie-loaded, and wrap you up in plant-based sass with every bite.
Perfect for work lunches or pretending you’re health-conscious at brunch with friends who still eat bacon.
Quick, easy, and guilt-free—just like ghosting a toxic ex.
Stuff them with seasoned lentils, fresh herbs, and crunchy veggies, then roll up and strut like the nutrition goddess you are.
One bite in, and you’ll never chase another sad desk salad again.
Vegan Lentil Wraps Recipe
Wholesome wraps packed with spicy lentils, crunchy vegetables, and tangy sauce, all snuggled in a tortilla like a flavor burrito blanket.
Ingredients
- Cooked green or brown lentils – 2 cups
- Olive oil – 1 tablespoon
- Onion chopped – 1 small
- Garlic minced – 2 cloves
- Ground cumin – 1 teaspoon
- Smoked paprika – 1 teaspoon
- Chili powder – ½ teaspoon
- Salt – ½ teaspoon
- Black pepper – ¼ teaspoon
- Lemon juice – 1 tablespoon
- Fresh parsley or cilantro chopped – 2 tablespoons
- Tortilla wraps – 4 large
- Shredded lettuce – 1 cup
- Grated carrots – ½ cup
- Diced tomatoes – ½ cup
- Vegan mayo or hummus – ¼ cup for spreading
Instructions
- Heat olive oil in a pan. Add chopped onion and sauté until soft and transparent—like your patience on laundry day.
- Toss in garlic, cumin, smoked paprika, and chili powder. Stir for 1 minute until your kitchen smells like spicy confidence.
- Add lentils, salt, and pepper. Stir and cook for 5–7 minutes until heated through. Squeeze lemon juice on top and stir.
- Remove from heat, then fold in fresh parsley or cilantro for that green goddess energy.
- Warm tortilla wraps slightly so they don’t rebel when rolling (no one likes a cold, cracked wrap).
- Spread vegan mayo or hummus on each wrap. Add lentil mixture, then top with lettuce, carrots, and tomatoes.
- Roll tightly, fold in the ends, and pretend you’re a burrito artist on a mission.
- Serve immediately or wrap in foil for on-the-go fabulousness.
Notes
Nutritional Values (Per Wrap)
- Calories: 310
- Total Fat: 9g
- Saturated Fat: 1.2g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 13g
Vitamins and Minerals (Per Wrap)
- Folate: 28%
- Iron: 22%
- Vitamin A: 18%
- Magnesium: 14%
- Potassium: 20%
Additional Notes/Tips to Enhance Flavor
- Add avocado slices for creamy luxury without the price of therapy.
- Use hot sauce if you’re spicy and proud.
- Make a double batch of lentils—future you will thank you on Wednesday.
- Swap wraps for lettuce leaves if you’re doing that low-carb illusion thing.
- Pack leftovers for lunch and watch your coworkers cry over their sad microwave meals.
