Vegan Lentil Pizza Crust Recipe
Who said pizza crust can’t be vegan, healthy, and actually exciting? This lentil crust proves that plant power conquers carb cravings effortlessly.
Packed with protein and fiber, it holds up to any sauce or topping with zero soggy disappointments.
Forget boring gluten-free options—this crust is hearty, flavorful, and ready to steal the show at your next pizza night.
With minimal fuss and maximum taste, you’ll wonder why you ever settled for less than a lentil-powered base.
Ready to impress your taste buds and maybe your date? Let’s roll into this vegan crust adventure!
Vegan Lentil Pizza Crust Recipe
A protein-rich, gluten-friendly vegan pizza crust made from lentils, perfect for creative, wholesome homemade pizzas.
Ingredients
- Red lentils soaked and drained – 1 cup
- Chickpea flour – ½ cup
- Ground flaxseed – 2 tablespoons
- Water – ¾ cup
- Olive oil – 2 tablespoons
- Garlic powder – 1 teaspoon
- Italian seasoning – 1 teaspoon
- Salt – ½ teaspoon
Instructions
- Soak lentils in water for 2 hours, then drain.
- Blend lentils, water, flaxseed, olive oil, and seasonings until smooth.
- Transfer batter to a bowl and stir in chickpea flour.
- Spread mixture evenly on parchment-lined baking sheet or pizza pan.
- Bake crust at 400°F (200°C) for 20-25 minutes until firm and golden.
- Add your favorite vegan toppings and bake again as needed.
Notes
Nutritional Values (Per Serving)
- Calories: 210
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 12g
Vitamins and Minerals (Per Serving)
- Iron: 20%
- Calcium: 8%
- Magnesium: 15%
- Vitamin B6: 10%
- Folate: 18%
Additional Notes/Tips
- For extra crispiness, pre-bake crust before toppings.
- Spice it up with smoked paprika or chili flakes.
- Store leftover crust in the fridge for 2 days or freeze for later.
- Perfect for pizza nights that demand nutrition and indulgence without compromise.
