Vegan Green Pea Soup Recipe
Let’s be honest—peas never asked to be boring, bland, or the sad sidekick to carrots in every sad freezer bag.
This vegan green pea soup brings the drama, the glamour, and enough sass to turn Monday dinners into runway-worthy meals.
It’s velvety, vibrant, and has more personality than your last three dates combined (yes, Chad, we’re looking at you).
Packed with flavor, nutrition, and green goddess energy, this soup says, “I care about my gut and my glow-up.”
Whip it up faster than you can say “Where’s my concealer?” and slurp it like a plant-based queen.
Vegan Green Pea Soup Recipe
A smooth, herbaceous bowl of vegan delight made with green peas, gentle aromatics, and a twist of lemon for that zingy finale.
Ingredients
Method
- Heat olive oil in a saucepan. Add onions and garlic—cook until they gossip with your nose.
- Toss in the peas. Stir for 2–3 minutes like you mean it.
- Pour in the broth. Add salt, pepper, and thyme. Bring it to a lively simmer.
- Let it cook for 10 minutes until peas go from meh to marvelous.
- Blend the mix until smooth. Stir in lemon juice and optional coconut milk if you’re feeling extra.
- Serve hot with a sprinkle of herbs and a smirk of satisfaction.
Notes
🔍 Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 6g
- Saturated Fat: 1.5g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 7g
💊 Vitamins and Minerals (Per Serving)
- Vitamin C: 50%
- Vitamin A: 20%
- Folate: 30%
- Iron: 15%
- Magnesium: 12%
💡 Additional Notes/Tips to Enhance Flavor
- Add a pinch of chili flakes if your love life’s cold.
- Don’t skip the lemon—it’s the drop-the-mic moment.
- For thick soup, reduce broth slightly and blend longer.
- Want extra body? Stir in ½ cup cooked potato.
- Pair with garlic toast, your journal, and a don’t-talk-to-me mood.
