Vegan Fried Rice with Tofu Recipe
Takeout cravings? Skip the overpriced delivery and make this ridiculously easy, flavor-packed fried rice at home. Crispy tofu, colorful veggies, and perfectly seasoned rice come together in minutes—without the mystery ingredients. Leftover rice? Perfect. It fries up better than fresh! Toss everything in a pan, let the soy sauce work its magic, and boom—dinner is ready. This recipe is a lifesaver for lazy nights when you still want to eat like a queen. Plus, it’s budget-friendly, packed with protein, and makes enough for leftovers. Who needs takeout when you can make this in less time?
Vegan Fried Rice with Tofu Recipe
A quick, satisfying meal with crispy tofu, seasoned rice, and fresh veggies. Perfect for weeknights or whenever takeout sounds too expensive.
Ingredients
For the Fried Rice:
- 3 cups cooked rice preferably day-old
- 1 block firm tofu pressed and cubed
- 1 cup frozen peas and carrots mix
- 3 green onions sliced
- 3 cloves garlic minced
- 1 tbsp ginger minced
- 2 tbsp soy sauce or tamari
- 1 tbsp sesame oil
- ½ tsp black pepper
- 1 tbsp sriracha optional
For Garnish:
- Sesame seeds optional
- Extra green onions optional
Instructions
Prepare the Tofu:
- Press tofu for 10 minutes to remove moisture.
- Cut into cubes and pat dry.
Cook the Tofu:
- Heat 1 tbsp sesame oil in a skillet over medium heat.
- Add tofu and cook until golden brown on all sides.
- Remove from pan and set aside.
Stir-Fry Everything Together:
- Add another tbsp of oil to the pan.
- Sauté garlic, ginger, and green onions for 30 seconds.
- Toss in peas and carrots and cook for 2 minutes.
- Add the rice, soy sauce, black pepper, and tofu.
- Stir-fry for 5 minutes until everything is heated through.
Serve and Enjoy:
- Transfer to bowls and garnish with sesame seeds or extra green onions.
- Drizzle with sriracha if you like spice.
Notes
Nutritional Information (Per Serving)
- Calories: 320
- Total Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 48g
- Fiber: 4g
- Protein: 12g
Vitamins & Minerals (Per Serving)
- Iron: 20%
- Calcium: 15%
- Vitamin C: 10%
- Magnesium: 12%
- Potassium: 18%
Tips for the Best Fried Rice
- Use cold, leftover rice for the best texture.
- Don’t skip pressing the tofu—it helps it crisp up.
- A dash of rice vinegar adds extra depth.
