Vegan Chickpea Salad with Red Onion Recipe
Who says salads have to be boring and sad? This vegan chickpea salad with red onion bursts with crunchy, tangy, and hearty flavors. Packed with protein and fiber, it keeps hunger at bay while making your taste buds dance. It’s perfect for quick lunches or effortless dinners when you want something fresh but satisfying. The red onion adds a zing that wakes up your palate, while chickpeas bring that creamy, filling punch. If you’re tired of limp greens and want a salad with attitude, this recipe is your new best friend. Ready to crunch?
Vegan Chickpea Salad with Red Onion Recipe
A protein-rich vegan salad featuring chickpeas and sharp red onion, tossed with a tangy dressing for a fresh bite.
Ingredients
Method
- In a mixing bowl, combine chickpeas and sliced red onion.
- Add lemon juice, olive oil, cumin, salt, and pepper.
- Toss everything gently to coat evenly.
- Sprinkle chopped parsley on top.
- Serve immediately or chill for 15 minutes for extra zing.
Notes
Nutritional Information (per serving)
- Calories: 220
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
Vitamins and Minerals (approximate % Daily Value per serving)
- Iron: 15%
- Folate: 20%
- Vitamin C: 10%
- Magnesium: 12%
- Potassium: 10%
Additional Notes / Tips
- Swap lemon juice for apple cider vinegar for a different tang.
- Add diced cucumber or cherry tomatoes for extra freshness.
- Serve on a bed of greens or with whole grain bread for a full meal.
