Vegan Chickpea and Avocado Sandwich Recipe
Looking for a sandwich that’s creamy, crunchy, and vegan enough to impress your skeptical friend? Here’s your new obsession.
This chickpea and avocado combo smashes flavor and texture like your favorite rom-com crush.
Packed with protein, healthy fats, and zero boring vibes, it’s a lunchtime win without the guilt or extra dishes.
Mash, spread, and stack like a pro while pretending you have your life together.
This sandwich keeps it simple, tasty, and fast—because who really has time to adult properly every day?
Get ready to bite into something fresh, fabulous, and effortlessly plant-powered.
Vegan Chickpea and Avocado Sandwich Recipe
A quick, creamy chickpea and avocado sandwich with zesty seasonings, perfect for a filling plant-based meal.
Ingredients
Method
- In a bowl, mash chickpeas and avocado together until chunky but combined.
- Add vegan mayo, lemon juice, garlic powder, salt, and pepper. Mix well.
- Toast bread slices lightly, if you like that extra crunch.
- Spread chickpea-avocado mixture evenly on two bread slices.
- Top with optional veggies for extra freshness and crunch.
- Close sandwiches with remaining bread slices, slice in half, and serve.
Notes
Nutritional Values (Per Serving)
- Calories: 350
- Total Fat: 18g
- Saturated Fat: 2g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 12g
Vitamins & Minerals (Per Serving)
- Folate: 25%
- Iron: 20%
- Vitamin C: 15%
- Vitamin E: 10%
- Magnesium: 12%
Notes & Tips
- Add a pinch of chili flakes for a spicy kick.
- Swap vegan mayo for hummus to keep it lighter.
- Try gluten-free bread if you’re fancy or intolerant.
- Use fresh herbs like cilantro or parsley for extra zing.
- Prep the filling ahead and store it in the fridge for grab-and-go lunches.
