Vegan BBQ Cauliflower Wings Recipe
If you think cauliflower is boring, these BBQ wings will change your mind. Crispy, saucy, and ridiculously addictive, they deliver all the flavor without the guilt. No chickens were harmed, and no one will miss them. These beauties are coated in a spiced batter, baked (or air-fried), then drenched in smoky BBQ sauce. They’re the ultimate party snack, game-day treat, or “I deserve this” kind of meal. Grab some napkins—you’ll need them.
Vegan BBQ Cauliflower Wings Recipe
Crispy cauliflower bites coated in a spiced batter, baked until golden, and slathered in tangy BBQ sauce. Perfect for snacks, parties, or weeknight cravings.
Ingredients
For the Cauliflower Wings:
- 1 medium head cauliflower cut into florets
- ¾ cup all-purpose flour
- ¾ cup plant-based milk
- ½ cup water
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp smoked paprika
- ½ tsp salt
- ½ tsp black pepper
For the BBQ Coating:
- 1 cup BBQ sauce your favorite brand
- 1 tbsp maple syrup
- 1 tbsp apple cider vinegar
Instructions
Prepare the Batter:
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a mixing bowl, whisk together flour, plant-based milk, water, and seasonings until smooth.
Coat the Cauliflower:
- Dip each cauliflower floret into the batter, ensuring an even coating.
- Shake off excess batter and place florets on the baking sheet.
Bake the Wings:
- Bake for 20 minutes, flipping halfway through.
Add the BBQ Sauce:
- In a small bowl, mix BBQ sauce, maple syrup, and apple cider vinegar.
- Brush the sauce over the baked cauliflower.
- Return to the oven for 10 more minutes until sticky and caramelized.
Serve & Enjoy:
- Let them cool slightly before serving.
- Serve with vegan ranch or your favorite dipping sauce.
Notes
Nutritional Information (Per Serving)
- Calories: 220
- Total Fat: 2g
- Saturated Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 6g
Vitamins & Minerals (Per Serving)
- Vitamin C: 70%
- Calcium: 10%
- Iron: 12%
- Potassium: 15%
- Magnesium: 8%
Tips for the Best BBQ Cauliflower Wings
- Use an air fryer for extra crispiness.
- Double the batch because these disappear fast.
- Toss in buffalo sauce for a spicy kick.
