Tofu Scramble Breakfast Burritos Recipe
Mornings are hard, but these tofu scramble breakfast burritos make them slightly more bearable. Fluffy, seasoned tofu mimics scrambled eggs without the cholesterol drama. Toss in some sautéed veggies, wrap everything in a warm tortilla, and boom—breakfast is served. It’s hearty, protein-packed, and ridiculously easy to make. Plus, it’s portable, which means you can eat it while pretending to be productive. Whether you meal prep these beauties or whip one up on a lazy Sunday, they never disappoint.
Tofu Scramble Breakfast Burritos Recipe
A satisfying, protein-rich breakfast burrito loaded with tofu scramble, sautéed veggies, and creamy avocado. Perfect for busy mornings or breakfast on-the-go.
Ingredients
For the Tofu Scramble:
- 1 block 14 oz firm tofu, crumbled
- 1 tbsp olive oil
- ½ tsp turmeric
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp smoked paprika
- 1 tbsp nutritional yeast
- ¼ tsp salt
- ¼ tsp black pepper
For the Burritos:
- 4 large flour tortillas
- 1 cup black beans drained and rinsed
- ½ cup bell peppers diced
- ½ cup mushrooms sliced
- ½ cup spinach chopped
- 1 small avocado sliced
- 1 tbsp salsa or hot sauce optional
Instructions
Prepare the Tofu Scramble:
- Heat olive oil in a skillet over medium heat.
- Add crumbled tofu and cook for 2 minutes, stirring occasionally.
- Sprinkle turmeric, garlic powder, onion powder, smoked paprika, nutritional yeast, salt, and pepper over tofu.
- Stir well and cook for another 5 minutes until heated through.
Sauté the Vegetables:
- In the same skillet, add diced bell peppers, mushrooms, and spinach.
- Cook for 3–4 minutes until softened.
Assemble the Burritos:
- Warm tortillas in a dry pan or microwave for a few seconds.
- Spread tofu scramble down the center of each tortilla.
- Add black beans, sautéed veggies, and avocado slices.
- Drizzle with salsa or hot sauce if desired.
- Fold in the sides and roll tightly into a burrito.
Serve & Enjoy:
- Serve immediately or wrap in foil for an on-the-go meal.
- Pair with extra salsa or guacamole for dipping.
Notes
Nutritional Information (Per Serving)
- Calories: 350
- Total Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 18g
Vitamins & Minerals (Per Serving)
- Iron: 22%
- Calcium: 15%
- Vitamin A: 12%
- Magnesium: 10%
- Potassium: 14%
Tips for the Best Breakfast Burritos
- Use extra-firm tofu for a heartier texture.
- Meal prep and freeze for quick weekday breakfasts.
- Toast the burrito in a pan for a crispy exterior.
