Sweet Potato and Lentil Chili Recipe
Cold weather calls for comfort food, and this sweet potato and lentil chili delivers without the food coma. It’s rich, hearty, and packed with protein, fiber, and just the right amount of spice. The sweet potatoes add a natural sweetness, the lentils bring in that satisfying texture, and the smoky chili seasoning ties it all together. Plus, it’s a one-pot wonder, which means fewer dishes and more time for important things—like binge-watching your favorite show. Whether you’re meal-prepping or just need a cozy dinner, this plant-based chili is here to keep you full, warm, and seriously happy.
Sweet Potato and Lentil Chili Recipe
A hearty, spicy, and protein-packed chili featuring sweet potatoes, lentils, and bold smoky flavors in a rich tomato base.
Ingredients
- 1 tbsp olive oil
- 1 small onion diced
- 2 cloves garlic minced
- 1 medium sweet potato peeled and diced
- 1 cup dried lentils green or brown
- 1 can 15 oz diced tomatoes
- 3 cups vegetable broth
- 1 can 15 oz black beans, drained and rinsed
- 1 tsp cumin
- 1 tsp smoked paprika
- ½ tsp chili powder
- ½ tsp oregano
- Salt and black pepper to taste
Instructions
- Heat oil in a large pot over medium heat.
- Sauté onions and garlic until soft and fragrant.
- Add sweet potatoes, cumin, paprika, chili powder, and oregano. Stir to coat.
- Pour in diced tomatoes, lentils, and vegetable broth. Bring to a boil.
- Reduce heat and simmer for 30 minutes, stirring occasionally.
- Add black beans, season with salt and pepper, and cook for another 10 minutes.
- Taste and adjust seasonings as needed.
- Serve hot, garnished with fresh cilantro or avocado.
Notes
Nutritional Information (Per Serving)
- Calories: 320
- Total Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 55g
- Fiber: 15g
- Protein: 14g
Vitamins & Minerals (Per Serving)
- Vitamin A: 90%
- Iron: 22%
- Folate: 30%
- Potassium: 20%
- Magnesium: 18%
Tips for the Best Chili
- Let it simmer longer for deeper flavors.
- Add a squeeze of lime for extra brightness.
- Top with avocado, cilantro, or dairy-free sour cream for a fresh finish.
