Quinoa and Black Bean Tacos Recipe
Tired of boring tacos that fall apart before you even take a bite? These quinoa and black bean tacos bring flavor, protein, and crunch without the mess. Packed with smoky spices, hearty quinoa, and fiber-rich beans, they’re the perfect excuse to eat tacos every day. No dry, lifeless tortillas here—just bold, zesty goodness wrapped up in a warm shell. Top them with avocado, salsa, and a squeeze of lime for the ultimate bite. Who needs meat when plants do it better? Grab your tortillas and let’s make taco magic happen!
Quinoa and Black Bean Tacos Recipe
Smoky, spicy quinoa and black bean tacos packed with protein, fiber, and bold flavors. A delicious, plant-based twist on a classic favorite.
Ingredients
Method
Cook the Quinoa
- Bring vegetable broth to a boil, add quinoa, and simmer for 12–15 minutes until fluffy.
Sauté the Aromatics
- Heat olive oil in a skillet over medium heat.
- Add onions and garlic, sauté until fragrant.
Combine and Season
- Stir in black beans, cooked quinoa, and spices.
- Cook for 5 minutes, then add lime juice.
Assemble the Tacos
- Warm tortillas on a dry skillet for 30 seconds per side.
- Spoon the quinoa-bean mixture into each tortilla.
Top and Serve
- Garnish with diced tomatoes, avocado, and cilantro.
- Serve immediately with extra lime wedges.
Notes
Nutritional Information (Per Serving)
- Calories: 250
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 9g
Vitamins & Minerals (Per Serving)
- Iron: 12%
- Magnesium: 15%
- Potassium: 10%
- Vitamin C: 8%
- Folate: 14%
Tips for the Best Tacos
- Toast the quinoa before cooking for extra nuttiness.
- Add a drizzle of hot sauce for an extra kick.
- Use whole wheat tortillas for a fiber boost.
