One-Pot Vegan Jambalaya Recipe
Who needs meat when you have bold flavors, smoky spices, and a pot full of magic? This vegan jambalaya is here to spice up dinner. With hearty rice, juicy tomatoes, and protein-packed beans, you won’t miss the sausage (or the regret). It’s the kind of meal that makes you feel like you’ve mastered life—one pot, minimal dishes, and maximum flavor. Just toss everything in, let it simmer, and boom—dinner is served. Whether you’re cooking for family, meal prepping, or just hungry, this dish will have you coming back for seconds (and thirds).
One-Pot Vegan Jambalaya Recipe
A spicy, hearty, and flavor-packed one-pot meal made with rice, beans, and classic Cajun spices for an easy, satisfying dinner.
Ingredients
- 1 tbsp olive oil
- 1 small onion diced
- 1 bell pepper chopped
- 2 cloves garlic minced
- 1 cup long-grain rice
- 1 can 14 oz diced tomatoes
- 1 can 15 oz kidney beans, drained and rinsed
- 1 can 15 oz black beans, drained and rinsed
- 2 cups vegetable broth
- 1 tsp smoked paprika
- 1 tsp Cajun seasoning
- ½ tsp thyme
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp cayenne pepper optional for extra heat
- 2 green onions chopped (for garnish)
Instructions
- Sauté the Vegetables
- Heat olive oil in a large pot over medium heat.
- Add onion, bell pepper, and garlic. Sauté until softened.
- Add the Rice and Spices
- Stir in rice, smoked paprika, Cajun seasoning, thyme, salt, black pepper, and cayenne.
- Toast for 1 minute to enhance flavors.
- Simmer Everything Together
- Pour in diced tomatoes (with juice), beans, and vegetable broth.
- Bring to a boil, then reduce heat and cover.
- Let It Cook
- Simmer for 25–30 minutes, stirring occasionally, until rice is tender.
- If needed, add a little more broth.
- Garnish and Serve
- Fluff with a fork, sprinkle with green onions, and serve hot.
Notes
Nutritional Information (Per Serving)
- Calories: 320
- Total Fat: 5g
- Saturated Fat: 0.5g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 12g
Vitamins & Minerals (Per Serving)
- Iron: 20%
- Folate: 18%
- Vitamin C: 15%
- Potassium: 12%
- Magnesium: 10%
Tips for the Best Jambalaya
- Use fire-roasted tomatoes for extra depth of flavor.
- Add vegan sausage or mushrooms for more texture.
- If it gets too thick, add a splash of broth to loosen it up.
