Korean BBQ Tofu Bowls Recipe
Let’s talk about tofu—because, when done right, it’s a flavor-packed superstar. This Korean BBQ tofu bowl is smoky, sweet, and slightly spicy. The crispy tofu soaks up a bold, garlicky marinade, making every bite addictive. Served over fluffy rice with crunchy veggies, it’s a perfect balance of texture and taste. You won’t miss the meat, and you definitely won’t miss the takeout bill. This bowl is fast, easy, and packed with protein—because strong women deserve strong meals. Grab your chopsticks, bring your appetite, and let’s make tofu exciting again!
Korean BBQ Tofu Bowls Recipe
Crispy tofu coated in a bold Korean BBQ sauce, served over rice with fresh veggies—savory, smoky, and absolutely addictive!
Ingredients
- For the Tofu:
- 1 block 14 oz extra-firm tofu, pressed and cubed
- 1 tbsp cornstarch
- 1 tbsp sesame oil
- For the Korean BBQ Sauce:
- ¼ cup soy sauce
- 2 tbsp maple syrup
- 1 tbsp rice vinegar
- 1 tbsp gochujang Korean chili paste
- 2 cloves garlic minced
- 1 tsp ginger grated
- 1 tsp sesame oil
- For the Bowl:
- 2 cups cooked jasmine rice
- 1 cup shredded carrots
- 1 cup cucumber thinly sliced
- ½ cup kimchi optional but recommended
- 1 tbsp sesame seeds
- 2 green onions chopped
Instructions
- Crisp the Tofu
- Toss tofu cubes with cornstarch until evenly coated.
- Heat sesame oil in a skillet over medium heat.
- Cook tofu until golden brown and crispy, about 5–7 minutes per side.
- Make the Sauce
- Whisk together soy sauce, maple syrup, rice vinegar, gochujang, garlic, ginger, and sesame oil in a bowl.
- Pour over crispy tofu, stirring until coated.
- Assemble the Bowl
- Divide rice into bowls.
- Add tofu, shredded carrots, cucumber, and kimchi.
- Sprinkle with sesame seeds and chopped green onions.
- Serve and Enjoy
- Grab some chopsticks and dig in!
Notes
Nutritional Information (Per Serving)
- Calories: 350
- Total Fat: 10g
- Saturated Fat: 1.5g
- Carbohydrates: 48g
- Fiber: 4g
- Protein: 15g
Vitamins & Minerals (Per Serving)
- Vitamin A: 35%
- Iron: 20%
- Calcium: 15%
- Potassium: 12%
- Vitamin C: 10%
Tips for the Best Korean BBQ Tofu
- Press the tofu well for a crispier texture.
- Let the tofu sit in the sauce for a few minutes before serving.
- Add avocado for extra creaminess.
- Serve with extra gochujang for more spice.
