Jackfruit Vegan Sliders Recipe
Who says sliders can’t be vegan and fabulous? These jackfruit vegan sliders bring juicy, meaty vibes without any animal nonsense. Packed with tender, shredded jackfruit, bold spices, and a hint of smoky magic, they’ll have everyone forgetting about real burgers. Perfect for game day, casual dinners, or impressing your plant-based squad with zero fuss. These little handheld delights come together fast and taste like a million bucks. Ready to master the art of guilt-free indulgence that’s totally Instagram-worthy? Let’s slide right into this juicy, flavorful recipe—your taste buds will thank you.
Jackfruit Vegan Sliders Recipe
These jackfruit vegan sliders combine tender shredded jackfruit with smoky spices, creating juicy, flavorful mini burgers perfect for any occasion.
Ingredients
- Canned young green jackfruit drained and shredded — 2 cups
- Olive oil — 2 tablespoons
- Onion finely chopped — ½ cup
- Garlic minced — 2 cloves
- Smoked paprika — 1 teaspoon
- Ground cumin — 1 teaspoon
- Soy sauce or tamari — 2 tablespoons
- Breadcrumbs vegan — ½ cup
- Flax egg 1 tablespoon flaxseed + 3 tablespoons water — 1
- Slider buns vegan — 8
- Lettuce leaves — 8 small
- Vegan mayo or sauce — as needed
- Salt and pepper — to taste
Instructions
- Mix flaxseed with water; set aside to thicken (flax egg).
- Heat oil in pan; sauté onion and garlic until soft.
- Add jackfruit, smoked paprika, cumin, soy sauce; cook 5 minutes.
- Remove from heat; mix in breadcrumbs and flax egg; season well.
- Form mixture into 8 small patties.
- Cook patties in skillet over medium heat 3-4 minutes per side until browned.
- Assemble sliders with buns, lettuce, patties, and your favorite vegan sauce.
Notes
Nutritional Values (Per Serving)
- Calories: 220
- Total Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 5g
Vitamins and Minerals (Per Serving)
- Iron: 12%
- Calcium: 8%
- Vitamin C: 10%
- Vitamin A: 5%
- Magnesium: 7%
Additional Tips
- Toast buns for that perfect crunch.
- Add pickles or caramelized onions for extra sass.
- Swap spices to suit your mood—curry powder, anyone?
- Double the batch for parties or leftovers.
- Serve with sweet potato fries to level up your snack game.
