Crispy Tofu with Garlic Sauce Recipe
Crispy tofu that actually stays crispy? Yes, please! This dish brings golden, crunchy tofu coated in a bold, garlicky sauce that’s straight-up addictive. The outside stays crisp, the inside stays tender, and the sauce clings to every bite. It’s savory, slightly sweet, and has just the right amount of kick. Serve it over rice, toss it into a stir-fry, or eat it straight from the pan like a responsible adult. Either way, it’s a flavor-packed, protein-loaded dish that won’t disappoint. So grab that tofu, fire up the pan, and let’s get cooking!
Crispy Tofu with Garlic Sauce Recipe
Crispy, golden tofu tossed in a rich, garlicky sauce—bold in flavor, easy to make, and perfect for weeknight dinners.
Ingredients
For the Crispy Tofu
- 1 block 14 oz extra-firm tofu (pressed)
- 2 tbsp cornstarch
- 1 tbsp soy sauce
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp onion powder
For the Garlic Sauce
- 4 cloves garlic minced
- 3 tbsp soy sauce
- 1 tbsp maple syrup
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- ½ cup vegetable broth
- 1 tbsp cornstarch mixed with 2 tbsp water
Instructions
Prepare the Tofu
- Press tofu for 10 minutes to remove excess moisture.
- Cut into cubes and toss with cornstarch, soy sauce, garlic powder, and onion powder.
Crisp It Up
- Heat olive oil in a skillet over medium-high heat.
- Cook tofu for 3-4 minutes per side until golden brown and crispy.
Make the Garlic Sauce
- In a bowl, whisk soy sauce, maple syrup, rice vinegar, sesame oil, and broth.
- Heat in a pan, add garlic, and simmer for 2 minutes.
- Stir in cornstarch mixture and cook until thickened.
Combine & Serve
- Toss crispy tofu in the garlic sauce until well coated.
- Serve hot over rice or veggies.
Notes
Nutritional Information (Per Serving)
- Calories: 240
- Total Fat: 10g
- Saturated Fat: 1.5g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 16g
Vitamins & Minerals (Per Serving)
- Calcium: 20%
- Iron: 18%
- Vitamin C: 8%
- Magnesium: 12%
- Potassium: 10%
Tips for the Best Crispy Tofu
- Press tofu well—it makes all the difference.
- Don’t skip the cornstarch; it’s the secret to that crunchy coating.
- Let the sauce simmer to thicken before adding the tofu.
- Serve immediately for the crispiest texture.
