BBQ Lentil Loaf with Mashed Potatoes Recipe
Who needs meatloaf when you’ve got lentils doing all the work—minus the cholesterol and questionable mystery ingredients? This BBQ lentil loaf is smoky, hearty, and ridiculously satisfying. Paired with creamy mashed potatoes, it delivers comfort food without the post-dinner regret. The lentils create a firm yet tender texture, while the tangy glaze adds just the right kick. Plus, it’s budget-friendly, protein-packed, and won’t leave you feeling like you just swallowed a brick. If you’re still clinging to the idea that loaf needs meat, consider this your intervention. Time to upgrade your comfort food game.
BBQ Lentil Loaf with Mashed Potatoes Recipe
Smoky BBQ lentil loaf meets creamy mashed potatoes for a comforting, protein-rich, plant-based meal that’s both nostalgic and guilt-free.
Ingredients
For the Lentil Loaf
- 1 ½ cups cooked lentils
- 1 small onion diced
- 2 cloves garlic minced
- 1 cup breadcrumbs
- ½ cup ground oats
- ¼ cup BBQ sauce
- 2 tbsp flaxseed meal + 5 tbsp water egg substitute
- 1 tbsp soy sauce
- ½ tsp smoked paprika
- ½ tsp black pepper
- ½ tsp salt
- 1 tbsp olive oil
For the BBQ Glaze
- ¼ cup BBQ sauce
- 1 tbsp maple syrup
- 1 tsp apple cider vinegar
For the Mashed Potatoes
- 4 medium potatoes peeled and cubed
- 2 tbsp vegan butter
- ¼ cup plant-based milk
- ½ tsp salt
- ¼ tsp black pepper
Instructions
Prepare the Lentil Loaf
- Preheat oven to 375°F (190°C).
- Line a loaf pan with parchment paper.
- In a skillet, sauté onions and garlic in olive oil until soft.
- Mash lentils in a large bowl, leaving some texture.
- Stir in breadcrumbs, oats, flaxseed mixture, BBQ sauce, soy sauce, and spices.
- Mix well and press into the loaf pan.
Make the BBQ Glaze
- In a bowl, whisk BBQ sauce, maple syrup, and apple cider vinegar.
- Spread half the glaze over the loaf.
Bake the Lentil Loaf
- Bake for 40 minutes.
- Brush with remaining glaze and bake for 10 more minutes.
- Let it cool for 10 minutes before slicing.
- Prepare the Mashed Potatoes
- Boil potatoes in salted water until fork-tender (about 15 minutes).
- Drain and mash with vegan butter, plant milk, salt, and pepper.
Serve & Enjoy
- Slice lentil loaf and plate with mashed potatoes.
- Drizzle extra BBQ sauce if you’re feeling fancy.
Notes
Nutritional Information (Per Serving)
- Calories: 280
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 10g
Vitamins & Minerals (Per Serving)
- Iron: 20%
- Folate: 30%
- Magnesium: 15%
- Vitamin B6: 10%
- Potassium: 18%
Pro Tips for Extra Flavor
- Let the loaf rest before slicing to avoid crumbles.
- Add a splash of liquid smoke for a deeper BBQ taste.
- Roast garlic before mashing for extra-rich potatoes.
- Swap breadcrumbs with crushed nuts for more texture.
- Double the glaze if you like things saucy.
