Roasted Veggie and Hummus Wraps Recipe
Some meals just scream “I have my life together”—this is one of them. Roasted veggies bring smoky goodness, while hummus adds creamy perfection. A soft tortilla wraps it all up, making it ideal for eating on the go. It’s loaded with flavor, packed with nutrients, and—bonus—takes minimal effort. You’ll look like a meal-prep pro without breaking a sweat. Whether for lunch, dinner, or a snack between “I’m too busy” moments, this wrap has your back. No boring salads, no sad desk lunches—just bold, wholesome deliciousness in every bite. Ready to level up lunch? Let’s make this magic happen.
Roasted Veggie and Hummus Wraps Recipe
A wholesome wrap loaded with roasted vegetables, creamy hummus, and fresh greens. Perfect for a quick, healthy, and delicious meal.
Ingredients
For the Roasted Veggies:
- 1 cup bell peppers sliced
- 1 zucchini sliced
- ½ red onion sliced
- 1 cup mushrooms sliced
- 2 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ¼ tsp salt
- ¼ tsp black pepper
For the Wraps:
- 4 large whole wheat tortillas
- 1 cup hummus store-bought or homemade
- 1 cup spinach or mixed greens
- ¼ cup shredded carrots
- ½ avocado sliced
Instructions
Roast the Vegetables
- Preheat the oven to 400°F (200°C). Toss vegetables with olive oil and seasonings.
- Spread them on a baking sheet and roast for 20–25 minutes, flipping halfway.
Assemble the Wraps
- Spread a generous layer of hummus on each tortilla.
- Add roasted vegetables, spinach, shredded carrots, and avocado slices.
Wrap & Serve
- Fold the sides in, then roll tightly from the bottom up.
- Slice in half and serve immediately, or wrap in foil for later.
Notes
Nutritional Information (Per Wrap)
- Calories: 320
- Total Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 9g
Vitamins & Minerals (Per Wrap)
- Vitamin A: 45%
- Vitamin C: 40%
- Iron: 10%
- Magnesium: 18%
- Potassium: 20%
Tips for the Best Wraps
- Warm the tortillas before assembling to prevent tearing.
- Add a drizzle of tahini or balsamic glaze for extra flavor.
- Swap spinach for arugula if you want a peppery kick.
