Quinoa and Kale Salad with Lemon Dressing Recipe
So, you want a salad that doesn’t taste like sadness? This quinoa and kale salad delivers crunch, zest, and actual satisfaction—no limp lettuce here. Quinoa brings the protein, kale brings the nutrients, and the lemon dressing ties it all together with a citrusy punch. It’s fresh, hearty, and won’t leave you hungry 20 minutes later. Plus, it’s ridiculously easy to make. Toss it all together, drizzle on that golden dressing, and boom—healthy food that doesn’t feel like punishment. Whether it’s a quick lunch or a side dish, this salad is about to be your new obsession.
Quinoa and Kale Salad with Lemon Dressing Recipe
A vibrant, protein-packed salad with quinoa, kale, and a zesty lemon dressing. Fresh, filling, and ready in no time.
Ingredients
Method
Cook the Quinoa
- Bring water or broth to a boil. Add quinoa and simmer for 12–15 minutes until fluffy.
Prep the Kale
- Massage the chopped kale with a little lemon juice for 1–2 minutes to soften it.
Make the Dressing
- Whisk together olive oil, lemon juice, garlic, mustard, maple syrup, salt, and pepper until combined.
Assemble the Salad
- In a large bowl, mix quinoa, kale, tomatoes, onions, and almonds.
Dress and Serve
- Pour the dressing over the salad, toss well, and enjoy immediately.
Notes
Nutritional Information (Per Serving)
- Calories: 280
- Total Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 8g
Vitamins & Minerals (Per Serving)
- Vitamin A: 35%
- Vitamin C: 40%
- Iron: 15%
- Magnesium: 18%
- Folate: 20%
Tips for the Best Salad
- Use baby kale for a milder taste.
- Add avocado for extra creaminess.
- Toast the almonds for more crunch.
