Vegan Avocado Toast with Tofu Scramble Recipe
Avocado toast just got a major glow-up with this vegan tofu scramble twist. Creamy avocado spreads effortlessly on toasted bread, delivering that silky texture you crave. Meanwhile, the tofu scramble sneaks in plant-based protein and vibrant spices, making mornings less meh and more “heck yes.” This combo feels fancy but takes minutes, perfect for busy queens who want flavor without fuss. Plus, it’s packed with nutrients to fuel your hustle all day. If you thought vegan breakfasts were boring, think again—this recipe brings sass, health, and a little breakfast magic to your table, minus any animal drama.
Vegan Avocado Toast with Tofu Scramble Recipe
A creamy vegan avocado toast topped with savory tofu scramble for a protein-packed breakfast.
Ingredients
- Ripe avocado — 1 medium
- Firm tofu — 200g about 7 oz
- Olive oil — 1 tablespoon
- Turmeric powder — ½ teaspoon
- Nutritional yeast — 1 tablespoon
- Garlic powder — ½ teaspoon
- Onion powder — ½ teaspoon
- Salt and pepper — to taste
- Bread slices your choice — 2
- Fresh lemon juice — 1 teaspoon
- Optional: chopped chives or parsley for garnish
Instructions
- Drain tofu and crumble it into a bowl.
- Heat olive oil in a skillet over medium heat.
- Add crumbled tofu, turmeric, garlic powder, onion powder, nutritional yeast, salt, and pepper.
- Cook for 7–8 minutes, stirring occasionally until tofu is lightly golden.
- Toast bread slices until crispy.
- Mash avocado with lemon juice, salt, and pepper.
- Spread mashed avocado evenly on toast.
- Top each toast with the tofu scramble.
- Garnish with chopped chives or parsley, if desired.
Notes
Nutritional Values (Per Serving)
- Calories: 280
- Total Fat: 18g
- Saturated Fat: 2.5g
- Carbohydrates: 18g
- Fiber: 8g
- Protein: 14g
Vitamins and Minerals (Per Serving)
- Vitamin B12: 15%
- Vitamin A: 8%
- Iron: 20%
- Vitamin C: 10%
- Calcium: 18%
Additional Tips
- Use gluten-free bread to keep it allergy-friendly.
- Add a dash of hot sauce for some morning sass.
- Swap nutritional yeast for vegan cheese for a cheesy twist.
- Prep tofu scramble ahead for speedy mornings.
