Portobello Mushroom Steaks Recipe
Forget overpriced steakhouse dinners—these juicy, smoky Portobello mushroom steaks are here to prove plants can steal the spotlight. They’re rich, meaty, and packed with umami, minus the cholesterol drama. A quick marinade works its magic, infusing deep flavors that will make even the biggest carnivore rethink their choices. Toss them on the grill or sear them in a pan for a sizzling, restaurant-worthy meal. Pair them with roasted veggies or a side of creamy mashed potatoes. Fancy, effortless, and delicious? Absolutely. Because who needs steak when mushrooms do the job better?
Portobello Mushroom Steaks Recipe
Savory, smoky, and tender Portobello mushrooms marinated to perfection and grilled or pan-seared for the ultimate plant-based steak alternative.
Ingredients
Method
Prepare the Marinade
- In a bowl, whisk olive oil, balsamic vinegar, soy sauce, Dijon mustard, maple syrup, and spices until combined.
Marinate the Mushrooms
- Place mushrooms in a dish and coat them with the marinade.
- Let them sit for at least 10 minutes, flipping halfway.
Cook the Mushrooms
- Heat a grill pan or skillet over medium-high heat.
- Cook mushrooms for 5–7 minutes per side until tender and slightly charred.
Serve and Enjoy
- Let mushrooms rest for a minute before slicing.
- Serve with roasted veggies, mashed potatoes, or a fresh salad.
Notes
Nutritional Information (Per Serving)
- Calories: 150
- Total Fat: 10g
- Saturated Fat: 1.5g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
Vitamins & Minerals (Per Serving)
- Iron: 10%
- Vitamin D: 15%
- Potassium: 12%
- Magnesium: 8%
- Vitamin B6: 6%
Tips for the Best Mushroom Steaks
- Let the mushrooms marinate longer for deeper flavor.
- Use a cast-iron skillet for an extra crispy sear.
- Add a splash of liquid smoke for a stronger grilled flavor.
