Lentil and Sweet Potato Stew Recipe
This stew is a warm hug in a bowl. Lentils bring the protein, sweet potatoes add natural sweetness, and spices make it irresistible. It’s thick, hearty, and packed with nutrients—perfect for chilly nights or when you just need a comforting meal. One pot does all the work, meaning fewer dishes and more time for scrolling through your favorite shows. It’s healthy, satisfying, and secretly the best way to make your house smell amazing. Bonus: it tastes even better the next day, making meal prep a total win.
Lentil and Sweet Potato Stew Recipe
A cozy, nutrient-packed stew with tender lentils, sweet potatoes, and bold spices, simmered to perfection in a rich, flavorful broth.
Ingredients
For the Stew:
- 1 tbsp olive oil
- 1 small onion diced
- 2 cloves garlic minced
- 1 medium sweet potato peeled and cubed
- 1 cup dry lentils rinsed
- 4 cups vegetable broth
- 1 can 14 oz diced tomatoes
- 1 tsp cumin
- ½ tsp smoked paprika
- ½ tsp turmeric
- ¼ tsp cayenne pepper optional
- ½ tsp salt
- ¼ tsp black pepper
For Garnish:
- Fresh parsley or cilantro
- Squeeze of lemon juice
Instructions
Sauté the Aromatics
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, cooking until soft and fragrant.
Add the Veggies & Spices
- Toss in sweet potatoes, cumin, paprika, turmeric, and cayenne.
- Stir well to coat everything in the spices.
Simmer the Stew
- Pour in vegetable broth, lentils, and diced tomatoes.
- Bring to a boil, then reduce heat and let it simmer for 30 minutes.
Check & Serve
- Stir occasionally and check if lentils are tender.
- Season with salt and pepper, then serve warm with fresh herbs.
Notes
Nutritional Information (Per Serving)
- Calories: 280
- Total Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 13g
Vitamins & Minerals (Per Serving)
- Vitamin A: 80%
- Iron: 25%
- Folate: 30%
- Magnesium: 20%
- Potassium: 20%
Tips for the Best Stew
- Add a splash of coconut milk for extra creaminess.
- Swap sweet potatoes for butternut squash if you prefer.
- Serve with crusty bread to soak up all the goodness.
