Vegan Chickpea Salad Wraps Recipe
If your lunch game screams “sad desk salad,” it’s time to wrap it up—literally. Chickpeas don’t judge, but they do slay.
This recipe takes five brain cells, zero drama, and your taste buds straight to flavor therapy. Chickpea salad wraps? Chic. Crunchy. Completely unbothered.
The texture’s creamy yet bold, the veggies are fresher than your last Tinder match, and the vibe? Whole-food goddess with avocado breath.
It’s meal prep without the emotional baggage. Grab that tortilla, girl—you’re about to roll up something better than your week’s decisions.
Vegan Chickpea Salad Wraps Recipe
A creamy, zesty chickpea salad wrapped in fresh tortillas, packed with protein, crunch, and sass. Perfect for a quick vegan meal.
Ingredients
Method
- Dump chickpeas into a bowl and mash them with a fork. Keep it chunky—we’re not making hummus here.
- Add vegan mayo (or avocado), mustard, lemon juice, garlic powder, salt, and pepper. Mix like you’re channeling inner goddess energy.
- Stir in red onion, cucumber, carrot, and celery for that fresh, crunchy bite.
- Lay tortillas flat, throw down some lettuce or spinach if you’re feeling fancy.
- Scoop chickpea mixture evenly onto each wrap.
- Roll tightly—yes, you may need both hands for this one.
- Slice diagonally because aesthetics matter.
- Serve immediately or wrap and chill for later.
Notes
Nutritional Values (Per Serving)
- Calories: 280
- Total Fat: 10g
- Saturated Fat: 1g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 10g
Vitamins & Minerals (Per Serving)
- Folate: 35%
- Iron: 25%
- Vitamin A: 30%
- Vitamin C: 20%
- Magnesium: 22%
Flavor Tips & Notes
- Add chopped pickles for tang or sriracha for spice if you’re feeling rebellious.
- Swap tortillas for lettuce wraps if you’re into that low-carb life.
- Great for picnics, office lunches, or emotionally eating while watching reality TV.
- The salad keeps for 3 days in the fridge—if it lasts that long.
