Vegan Wrap with Hummus and Veggies Recipe
Need a meal that says “I care about my health but not enough to cook”? Enter this hummus-loaded veggie wrap situation.
It’s crunchy, creamy, and faster than your last relationship. No stove, no stress, just plants in a tortilla with ambition.
This wrap gives wellness influencer energy without you even trying—or fake laughing on camera.
Hummus brings the protein; veggies bring the color; your fridge finally feels like it has a purpose.
Whether you’re meal-prepping or panic-wrapping between meetings, this wrap works harder than your overpriced blender ever has.
Wrap it. Roll it. Own it.
Vegan Wrap with Hummus and Veggies Recipe
A vibrant vegan wrap stuffed with creamy hummus, crisp veggies, and bold flavor—perfect for a quick, healthy plant-based meal.
Ingredients
Method
- Lay the tortillas flat on a clean surface like you’re about to paint a masterpiece.
- Spread 3 tablespoons of hummus evenly on each tortilla, covering the center but leaving space at the edges.
- Layer the veggies—carrots, cucumber, bell pepper, cabbage, avocado, and greens—like you’re stacking emotions: gently and in order.
- Sprinkle with lemon juice, salt, and pepper for that extra zing.
- Add hot sauce or chili flakes if your soul needs fire.
- Roll up each tortilla tightly, tucking in the sides like a burrito in denial.
- Slice in half, serve on a plate, or wrap it up for later and act like you’ve got it together.
Notes
Nutritional Values (Per Serving)
- Calories: 320
- Total Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 10g
Vitamins & Minerals (Per Serving)
- Vitamin A: 45%
- Vitamin C: 20%
- Iron: 15%
- Folate: 18%
- Vitamin K: 35%
Notes & Tips to Enhance Flavor
- Add roasted veggies for more drama and depth.
- Swap hummus for spicy avocado spread if you’re feeling bold.
- Use flavored wraps for extra flair—sun-dried tomato or spinach wraps work wonders.
- Craving crunch? Throw in sunflower seeds or crushed walnuts.
- Wrap tightly in foil for the ultimate take-it-anywhere, look-busy-while-eating vibe.
