Vegan Spinach and Mushroom Wrap Recipe
So you swore off meat, dairy, and drama—but still want something quick, hot, and borderline nutritious? Welcome, queen.
This vegan spinach and mushroom wrap delivers smoky flavor, melty greens, and zero guilt, all wrapped up tighter than your favorite pair of yoga pants.
Mushrooms sauté like a dream, spinach adds your daily greens, and hummus gives it that creamy “I totally meal-prepped” vibe.
It’s a lunch that screams “effort,” even though it takes less time than arguing with your mom about protein.
Ready to wrap? Put down the kale chips and let’s roll.
Vegan Spinach and Mushroom Wrap Recipe
A simple plant-based wrap filled with seasoned mushrooms, sautéed spinach, and creamy spread—served warm in a whole wheat tortilla.
Ingredients
Method
- Heat olive oil in your skillet—medium heat, not lava.
- Add garlic and onions; sauté until the onions start to soften and smell amazing.
- Toss in mushrooms and stir occasionally, cook for about 7–8 minutes until they start to brown.
- Sprinkle in salt, black pepper, and smoked paprika—aka the glam squad.
- Stir in spinach and cook for 1–2 minutes until wilted and slightly dramatic.
- Remove from heat and let your masterpiece cool for a hot second.
- Warm tortillas briefly in a clean pan or microwave—don’t overthink it.
- Spread 1 tablespoon of hummus on each tortilla like you’re icing a fancy cake.
- Divide the cooked mixture between wraps and roll tightly, like your weekend plans.
- Serve immediately or wrap in foil for stylish, portable nutrition.
Notes
Nutritional Values (Per Serving)
- Calories: 310
- Total Fat: 11g
- Saturated Fat: 1.5g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 9g
Vitamins & Minerals (Per Serving)
- Vitamin A: 35%
- Iron: 20%
- Calcium: 10%
- Folate: 15%
- Vitamin K: 40%
Notes & Tips to Enhance Flavor
- Add chili flakes if you need spice to match your attitude.
- A squirt of lemon juice makes it taste “fresher than your ex’s apology.”
- Avocado slices = creamy goddess mode.
- Want crunch? Toss in a few sunflower seeds.
- Double the mushrooms if you’re emotionally dependent on umami.
