Vegan Avocado and Tomato Sandwich Recipe
Want a sandwich that’s as fresh as your sass? This vegan avocado and tomato recipe packs creamy, juicy goodness between two slices. It’s quick, vibrant, and screams “I’ve got my life together,” even if you don’t. Perfect for those “I’m hungry but also fabulous” moments, this combo balances buttery avocado with tangy tomato punch. No weird ingredients or drama—just straightforward, plant-based yum. So ditch the boring bread, grab ripe avocados and ripe tomatoes, and whip up a sandwich that’s as bold as your attitude. Ready for a bite that’s both easy and impressive? Let’s do this!
Vegan Avocado and Tomato Sandwich Recipe
A creamy, tangy vegan sandwich combining ripe avocado and fresh tomato for a quick, satisfying meal.
Ingredients
Method
- Toast bread slices lightly if preferred.
- Mash avocado in a bowl, add salt, pepper, and lemon juice.
- Spread mashed avocado evenly on one bread slice.
- Layer tomato slices over avocado.
- Add basil leaves if using.
- Top with the second bread slice.
- Cut diagonally and serve immediately.
Notes
Nutritional Information (per serving)
- Calories: 250
- Total Fat: 15g
- Saturated Fat: 2g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 5g
Vitamins and Minerals (approximate % Daily Value per serving)
- Vitamin C: 20%
- Vitamin E: 15%
- Folate: 12%
- Potassium: 18%
- Magnesium: 10%
Additional Notes / Tips
- Use sourdough or rye for extra flavor.
- Add a pinch of chili flakes for a spicy kick.
- Pair with a fresh green salad to feel fancy.
