Vegan Chickpea and Avocado Wraps Recipe
These wraps are for days when your appetite screams junk food, but your yoga mat side-eye says detox, darling.
Creamy avocado meets protein-packed chickpeas and forms a dreamy duo that doesn’t ghost you by 4 p.m.
They’re crunchy, creamy, zesty, and sassier than that coworker who says “just one bite” and eats half.
Wrap it all up and boom—instant meal that makes you feel smugly healthy.
There’s no cooking involved, which means fewer dishes and more time to overthink texts.
Great for lunchboxes, lazy dinners, or “I just can’t even” moments.
Vegan Chickpea and Avocado Wraps Recipe
Quick and easy wraps loaded with mashed chickpeas, creamy avocado, and fresh veggies. Perfect for meal prep or spontaneous snacking.
Ingredients
Method
- In a bowl, mash chickpeas and avocado together with lemon juice, salt, pepper, and a pinch of your personal spice drama.
- Stir in chopped red onion. Taste and adjust salt like you’re judging a cooking show.
- Lay out wraps and place lettuce leaves as your edible yoga mat base.
- Add a generous spoonful of the mash. Top with cucumber slices and grated carrot.
- Optional: drizzle olive oil or more lemon if you’re in your healthy goddess era.
- Roll up tight. Not emotionally—just the wrap.
- Slice in half, plate like you mean it, and serve.
Notes
📊 Nutritional Info (Per Serving)
- Calories: 290
- Total Fat: 13g
- Saturated Fat: 2g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 10g
💊 Vitamins & Minerals (Per Serving)
- Folate: 22%
- Vitamin C: 25%
- Vitamin K: 28%
- Magnesium: 16%
- Iron: 14%
💡 Notes & Tips to Slay the Wrap Game
- Add chili flakes if you’re not emotionally fragile today.
- Use hummus instead of oil for extra depth and zero guilt.
- Wraps getting soggy? Prep the filling, assemble when ready.
- Add sprouts, olives, or that one ingredient you pretend you always have.
- Great for travel, office lunches, or passive-aggressively eating in front of junk food friends.
