Roasted Chickpeas Recipe
Tired of boring snacks? Roasted chickpeas bring crispy, crunchy magic with bold spices that actually satisfy your snack cravings. This vegan delight offers protein-packed, guilt-free munching that fits perfectly into your busy life. Toss chickpeas with olive oil and spices, roast them till golden, and enjoy a snack that’s addictive and nutritious. Whether work-from-home or Netflix nights, this recipe delivers crunch without the junk. So ditch those sad chips and upgrade your snack game with a recipe that’s quick, easy, and irresistibly tasty. Ready for your new obsession? Let’s roast those chickpeas!
Roasted Chickpeas Recipe
Crunchy, flavorful roasted chickpeas baked to perfection for a healthy, vegan snack.
Ingredients
Method
- Preheat oven to 400°F (200°C).
- Pat chickpeas dry with a towel to remove excess moisture.
- Toss chickpeas in olive oil and spices until evenly coated.
- Spread chickpeas on a baking sheet in a single layer.
- Roast for 30 minutes, shaking the pan halfway through for even crispiness.
- Let cool slightly before snacking.
Notes
Nutritional Information (per serving)
- Calories: 180
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 8g
Vitamins and Minerals (approximate % Daily Value per serving)
- Iron: 15%
- Magnesium: 12%
- Folate: 10%
- Zinc: 8%
- Potassium: 7%
Additional Notes / Tips
- Use fresh chickpeas for best texture; canned works in a pinch.
- Experiment with spices like curry powder or chili flakes.
- Store leftovers in an airtight container for up to 3 days.
- Perfect crunchy snack for lunchboxes or movie nights.
