Vegan Chickpea Salad Sandwich with Avocado Recipe
Craving a sandwich that’s both creamy and crunchy without the drama of meat? Vegan chickpea salad with avocado answers your lunchtime prayers.
This recipe blends protein-packed chickpeas with luscious avocado, crisp veggies, and zingy seasonings for a sandwich that slaps harder than your favorite playlist.
Forget boring spreads; this vibrant mix brings texture, flavor, and healthy fats wrapped in fluffy bread or your favorite gluten-free option.
It’s fast, fuss-free, and perfect when you want to impress without sweating over the stove.
Get ready to elevate your sandwich game with this sassy, nutritious, and utterly satisfying plant-based delight.
Vegan Chickpea Salad Sandwich with Avocado Recipe
Vegan chickpea salad combines creamy avocado, crunchy veggies, and flavorful spices for a delicious sandwich filling.
Ingredients
Method
- Mash chickpeas and avocado together in a bowl until chunky but combined.
- Stir in celery, onion, lemon juice, mayo, and mustard.
- Season with salt and pepper, mixing well.
- Toast bread slices if desired.
- Assemble sandwiches with chickpea mixture and optional veggies.
- Serve immediately or refrigerate for up to 1 day.
Notes
Nutritional Information (per serving)
- Calories: 320 kcal
- Total Fat: 15 g
- Saturated Fat: 2 g
- Carbohydrates: 35 g
- Fiber: 10 g
- Protein: 10 g
Vitamins & Minerals (per serving)
- Vitamin C: 25% DV
- Vitamin A: 10% DV
- Iron: 12% DV
- Calcium: 8% DV
- Folate: 20% DV
Extra Tips
- Use ripe avocado for the creamiest texture.
- Add a pinch of smoked paprika or cayenne for a subtle kick.
- Swap vegan mayo with tahini for nuttier flavor.
- Perfect for picnic sandwiches or quick work lunches.
- Double the batch for easy meal prep throughout the week.
