Vegan Falafel with Hummus and Tahini Recipe
You whip up crispy vegan falafel that crunches like a dream, paired with creamy hummus and silky tahini sauce.
You mix chickpeas, herbs, and spices, blending flavors that make taste buds dance a happy salsa.
You master a Middle Eastern classic without any meat drama, because plants deserve center stage too.
You drizzle tahini like the boss you are, turning every bite into a decadent, guilt-free party.
You prove vegan snacks can be crunchy, luscious, and downright addictive—no cheating on flavor allowed here.
Vegan Falafel with Hummus and Tahini Recipe
Crispy vegan falafel paired with smooth hummus and rich tahini, a perfect Middle Eastern delight.
Ingredients
Method
- Drain soaked chickpeas. Blend with onion, garlic, parsley, cumin, coriander, salt, and pepper until coarse.
- Stir in flour. Shape mixture into small balls or patties. Chill for 15 minutes.
- Fry falafel in hot oil until golden and crisp, about 3-4 minutes per side. Drain on paper towels.
- Blend hummus ingredients until smooth; adjust consistency with water.
- Whisk tahini sauce ingredients until creamy. Serve falafel with hummus and drizzle tahini.
Notes
Nutritional Information (per serving)
- Calories: 320 kcal
- Total Fat: 14 g
- Saturated Fat: 2 g
- Carbohydrates: 38 g
- Fiber: 10 g
- Protein: 12 g
Vitamins & Minerals (per serving)
- Iron: 20% DV
- Calcium: 8% DV
- Vitamin C: 15% DV
- Folate: 18% DV
- Magnesium: 10% DV
Extra Tips
- For a lighter twist, bake falafel at 400°F for 20 minutes instead of frying.
- Add a pinch of cayenne for a spicy kick.
- Fresh herbs make all the difference—don’t skimp on parsley.
- Serve with warm pita and pickled veggies for an authentic vibe.
- Leftovers? Freeze falafel and toast them for quick snacks later.
