Sweet Potato Buddha Bowl Recipe
Let’s talk about balance. Not in a “do yoga while drinking a kale smoothie” way, but in a “delicious, nourishing, ridiculously satisfying” way. This Sweet Potato Buddha Bowl has it all—crispy roasted sweet potatoes, protein-packed chickpeas, fresh greens, and a creamy, dreamy tahini dressing. It’s vibrant, wholesome, and so easy to throw together. Plus, it makes you feel like you have your life together (even if your laundry pile suggests otherwise). Whether you’re meal-prepping or need a quick dinner, this bowl brings flavor, texture, and plant-based goodness to your plate—no meditation required.
Sweet Potato Buddha Bowl Recipe
A colorful, nutrient-dense Buddha bowl featuring roasted sweet potatoes, chickpeas, and fresh veggies, topped with a creamy tahini dressing.
Ingredients
For the Bowl:
- 2 medium sweet potatoes diced
- 1 can 15 oz chickpeas, drained and rinsed
- 1 tbsp olive oil
- ½ tsp smoked paprika
- ½ tsp cumin
- Salt and pepper to taste
- 2 cups cooked quinoa or brown rice
- 2 cups fresh spinach or kale
- ½ cup shredded carrots
- ½ avocado sliced
For the Dressing:
- ¼ cup tahini
- 1 tbsp lemon juice
- 1 tbsp maple syrup
- 1 garlic clove minced
- 2 tbsp water to thin
- Pinch of salt
Instructions
- Preheat oven to 400°F (200°C).
- Toss diced sweet potatoes with olive oil, paprika, cumin, salt, and pepper.
- Spread on a baking sheet and roast for 25-30 minutes, flipping halfway.
- Meanwhile, toss chickpeas with a drizzle of olive oil and a pinch of salt.
- Roast chickpeas on a separate baking sheet for 15-20 minutes until crispy.
- Cook quinoa or rice according to package instructions.
- In a small bowl, whisk together tahini, lemon juice, maple syrup, garlic, water, and salt.
- Assemble bowls with a base of quinoa or rice.
- Add roasted sweet potatoes, chickpeas, spinach, carrots, and avocado.
- Drizzle with tahini dressing and enjoy!
Notes
Nutritional Information (Per Serving)
- Calories: 420
- Total Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 65g
- Fiber: 12g
- Protein: 14g
Vitamins & Minerals (Per Serving)
- Vitamin A: 80%
- Iron: 20%
- Folate: 25%
- Magnesium: 22%
- Potassium: 18%
Tips for the Best Buddha Bowl
- Roast everything together to save time.
- Add a handful of nuts or seeds for extra crunch.
- Swap quinoa for farro or bulgur for variety.
