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Vegan Peanut Butter Banana Sandwich Recipe

A nostalgic, satisfying vegan sandwich with peanut butter and banana slices—quick, delicious, and basically a hug in food form.
Print Recipe
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 340
Ingredients Method Notes

Ingredients
  

  • 2 slices whole grain bread
  • 2 tablespoons natural peanut butter
  • 1 ripe banana sliced into coins
  • 1/2 tablespoon maple syrup optional, but yes
  • Pinch of cinnamon for flair
  • Vegan butter if toasting in a skillet

Method
 

  1. Toast your bread until golden and dramatic—crispy but not burnt like your last Tinder match.
  2. Slather peanut butter generously on one slice like you mean it.
  3. Layer banana slices evenly like you’re building a banana empire.
  4. Drizzle with maple syrup and sprinkle cinnamon if you're extra.
  5. Press both slices together and slice diagonally (because we’re not animals).
  6. Eat immediately or wrap for a snack that travels like your drama—everywhere.

Notes

📊 Nutritional Values (Per Serving)

  • Calories: 340
  • Total Fat: 16g
  • Saturated Fat: 2g
  • Carbohydrates: 42g
  • Fiber: 6g
  • Protein: 9g

💊 Vitamins & Minerals (Per Serving)

  • Potassium: 18%
  • Magnesium: 14%
  • Vitamin B6: 15%
  • Iron: 10%
  • Folate: 9%

✨ Additional Notes & Tips

  • Use almond or cashew butter if you’re feeling fancy or passive-aggressively avoiding peanuts.
  • Add chia seeds for crunch and the illusion of health.
  • Feeling wild? Pan-fry the sandwich with vegan butter for Elvis-level decadence.
  • Sprinkle a dash of sea salt to balance all that sweet like a grown-up.
  • Warning: may cause obsession and spontaneous sandwich-making marathons.